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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Kat Callaway

Log

Date Distance Time Pace Comments Action
11/21/24 3,708m 22:00.0 2:57.9

MyRow recovery stroke ladder (preset workout)

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11/21/24 1,983m 10:54.0 2:44.9

MyRow Rowvember D21

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11/20/24 4,506m 25:47.0 2:51.6 View workout
11/19/24 4,342m 25:00.0 2:52.7

C2 WOD (Rowvember today was stretching so I did this to get meters in)

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11/18/24 3,612m 19:57.0 2:45.6

MyRow Rowvember D18 (25min endurance w/Kate) ⭐️⭐️⭐️⭐️⭐️

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11/17/24 500m 2:44.6 2:44.6

500m row for RowHero

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11/17/24 3,500m 20:15.7 2:53.6

MyRow Rowvember D17 (C2 WOD from 11/1)

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11/16/24 1,757m 10:52.0 3:05.5 View workout
11/15/24 3,486m 20:28.0 2:56.1

MyRow Rowvember D15 (30min interval w/Kate + 2 college rowers)

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11/14/24 1,120m 8:00.0 3:34.2

MyRow descending rate cooldown (Mesha)

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11/14/24 1,768m 9:56.0 2:48.5

MyRow Rowvember D14 (15 min. power row/Mesha)

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11/13/24 4,570m 26:01.0 2:50.7 View workout
11/12/24 3,153m 20:00.0 3:10.2

MyRow Rowvember D12

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11/11/24 2,674m 15:00.0 2:48.2

C2 WOD/KMC 100K

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11/11/24 918m 4:56.0 2:41.2

MyRow Rowvember D11 (catch and release w/Shane)

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11/10/24 5,381m 31:54.0 2:57.8

MyRow Rowvember D10 (endurance w/Lisa)

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11/09/24 2,081m 11:56.0 2:52.0

MyRow Rowvember D9 (pyramid w/Lisa)

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11/08/24 2,832m 16:00.0 2:49.4

C2 WOD (8x2:00/1:00r)

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11/08/24 881m 4:54.0 2:46.8

MyRow Rowvember D8 (HIIT w/Tom)

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11/07/24 4,424m 26:00.0 2:56.3

MyRow Rowvember D7

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