Kat Callaway

Log

Date Workout Score Ave Comments Action
09/04/26 v2000m/3:00r...4 5,000m 3:00.5

C2 WOD

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09/03/26 20:00 3,027m 3:18.2

Recovery row

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09/02/26 30:00 9,040m 3:19.1 View workout
09/01/26 4x1000m/2:00r 23:16.8 2:54.6

Recovery row

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08/24/26 25:00 8,012m 3:07.2 View workout
08/18/26 v4:00/r...5 2,689m 2:47.3

Recovery row

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08/17/26 20:00 5,901m 3:23.3

Recovery ride

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08/06/26 v1:00/1:00r...7 3,306m 3:01.4

C2 WOD

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07/28/26 v1000m/2:30r...4 4,000m 2:55.5

Dark Horse 14-day challenge D1

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07/08/26 v1180m/r...5 5,900m 3:06.4

5900m for 59th bday!

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06/21/26 v1000m/2:00r...6 6,000m 3:08.9

Summer Solstice row 1

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06/19/26 v475m/r...4 1,900m 2:52.5

Juneteenth Challenge 2026

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06/05/26 v3:00/r...14 3,547m 2:49.1

MyRow 25-min tempo intervals w/John

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06/01/26 v1000m/2:00r...3 3,000m 2:58.3

Easing back in

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05/13/26 v1000m/2:00r...3 3,000m 2:49.5

Mindful May 5

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05/11/26 v1000m/r...1 1,000m 2:51.9

Mindful May 4

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05/10/26 v1000m/r...1 1,000m 2:44.2 View workout
05/09/26 v1:00/2:00r...9 8,587m 2:54.6 View workout
05/07/26 v8:00/3:00r...4 3,447m 2:54.0

MyRow preset (testing Netflix app)

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04/28/26 v2:00/2:00r...5 2,210m 3:10.0

C2 WOD

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04/21/26 25:00 4,206m 2:58.3

RowAlong 25 min. row w/John S.

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04/15/26 5x1000m/2:00r 30:32.0 3:03.2

April Fool's Challenge D15 (2 of 2) FINAL

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04/15/26 7x1000m/2:00r 44:13.4 3:09.5

April Fool's Challenge D15 (1 of 2)

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04/14/26 4x1000m/1:00r 25:20.4 3:10.0

April Fool's Challenge D14 (3 of 3)

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04/14/26 1x2000m/2:00r 12:57.2 3:14.3

Warm up for April Fool's Challenge D14 (2 of 3)

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