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Kat Callaway

Log

Date Distance Time Pace Comments Action
10/10/24 5,000m 31:32.4 3:09.2

Recovery 5x1000m/2:00r

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10/09/24 10,000m 29:17.8 2:55.7 View workout
10/08/24 4,800m 27:39.6 2:52.8

MyRow FTP 6

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10/06/24 10,231m 30:00.0 2:55.9

30 minute ride for ranking

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10/06/24 5,000m 13:25.2 2:41.0

C2 WOD

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10/06/24 1,000m 5:29.8 2:44.9

5x200m/1:00r

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10/05/24 4,000m 25:59.7 3:14.9

2x2000m/2:00r

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10/04/24 6,470m 16:00.0 2:28.3

C2 WOD

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10/04/24 500m 2:48.9 2:48.9

5x100m/1:00r

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10/03/24 2,782m 14:59.0 2:41.5

MyRow 25min FTP Steady-state row (Lisa)/C2 team challenge

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10/02/24 10,000m 29:13.9 2:55.3

5x2000m/2:00r - C2 team challenge

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10/02/24 500m 2:57.2 2:57.2

5x100m/1:00r - C2 team challenge

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10/01/24 4,800m 27:08.9 2:49.6

MyRow FTP 4800m October challenge 1/C2 team challenge

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09/30/24 4,355m 23:57.0 2:44.9

MyRow 35 minute endurance row (Shane & Isa)/C2 team challenge

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09/29/24 5,000m 30:20.2 3:02.0

C2 team challenge meters

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09/27/24 10,000m 28:40.4 2:52.0

5x2000m/2:00r

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09/24/24 4,036m 25:00.0 3:05.8

C2 WOD

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09/23/24 4,156m 25:00.0 3:00.4

RowAlong Zombie Carrot adventure row

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09/22/24 10,000m 58:45.3 2:56.2

MyRow 10x1000m (20/22spm)

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09/20/24 3,609m 20:00.0 2:46.2

MyRow 4x5:00/ascending rate

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