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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kat Callaway

Log

Date Distance Time Pace Comments Action
08/25/24 4,000m 23:49.6 2:58.7 View workout
08/25/24 2,295m 13:00.0 2:49.9

MyRow group row w/Caley

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08/25/24 5,887m 15:00.0 2:32.8

C2 WOD for Dog Days meters

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08/25/24 500m 2:52.4 2:52.4

Dog Days meters

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08/22/24 6,968m 20:00.0 2:52.2

Dog Days week 4

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08/22/24 500m 2:51.9 2:51.9

Dog Days week 4

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08/21/24 3,226m 19:00.0 2:56.6

MyRow preset workout/Dog Days week 3 done ✅️

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08/20/24 4,000m 23:03.3 2:52.9

MyRow 4000m row for Dog Days

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08/19/24 5,000m 30:04.7 3:00.4 View workout
08/18/24 6,400m 35:54.0 2:48.2

MyRow 45-min. Endurance row (Chelsea)

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08/18/24 1,355m 10:02.0 3:42.1

MyRow 10 min. warmup

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08/15/24 8,000m 22:49.6 2:51.2 View workout
08/15/24 500m 2:44.2 2:44.2 View workout
08/14/24 4,500m 27:08.4 3:00.9

Dog Days week 2

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08/13/24 7,000m 18:28.3 2:38.3

C2 WOD

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08/13/24 500m 2:50.6 2:50.6

5x100m/:30r

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08/12/24 5,984m 36:38.9 3:03.7

3x2000m/1:00r

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08/11/24 2,237m 13:00.0 2:54.3

C2 WOD

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08/07/24 6,155m 17:30.0 2:50.5 View workout
08/07/24 100m 0:35.2 2:56.0

100m ski

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