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Kat Callaway

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/24	1,000m	6:33.6	3:16.8	RowErg	Hwt	Warmup	View workout
05/25/24	1,832m	10:00.0	2:43.7	RowErg	Hwt	Attempt #2. The Senate - Row Wars Episode I View workout
05/25/24	1,849m	10:00.0	2:42.2	RowErg	Hwt	Epic fail! Attempt #1. The Senate - Row Wars Episode I View workout
05/24/24	3,476m	10:03.8	2:53.7	BikeErg		Free ride	View workout
05/24/24	1,000m	5:38.3	2:49.1	SkiErg		Free ski	View workout
05/23/24	8,226m	25:01.5	3:02.5	BikeErg		1st Berg ride!	View workout
05/22/24	8,000m	48:35.3	3:02.2	RowErg	Hwt	Bermuda Triangle Challenge	View workout
05/21/24	5,000m	31:02.7	3:06.2	RowErg	Hwt	Bermuda Triangle Challenge	View workout
05/20/24	6,000m	36:24.9	3:02.0	RowErg	Hwt	Bermuda Triangle Challenge	View workout
05/18/24	2,000m	11:14.2	2:48.5	RowErg	Hwt	Bermuda Triangle Challenge	View workout
05/18/24	5,000m	26:57.0	2:41.7	RowErg	Hwt	Duel of the Rates - Row Wars Episode I app.erg.zone/w/fDoIO4qQRHSTbH6rR9dhJA<…	View workout
05/18/24	1,000m	6:17.5	3:08.7	RowErg	Hwt	Warmup	View workout
05/17/24	3,000m	18:01.6	3:00.2	RowErg	Hwt	Cooldown/Bermuda Triangle Challenge	View workout
05/17/24	4,200m	21:53.0	2:36.3	RowErg	Hwt	Now this is Podracing! - Row Wars Episode I app.erg.zone/w/dOlDcZ00QxGuHe1Pgc…	View workout
05/17/24	500m	2:47.0	2:47.0	RowErg	Hwt	Warm up (Row Wars ep. 2)	View workout
05/16/24	5,000m	28:18.3	2:49.8	RowErg	Hwt	Bermuda Triangle Challenge	View workout
05/15/24	10,000m	59:57.1	2:59.8	RowErg	Hwt	Bermuda Triangle Challenge	View workout
05/14/24	8,000m	50:18.6	3:08.6	RowErg	Hwt	Bermuda Triangle Challenge	View workout
05/13/24	8,000m	49:47.0	3:06.6	RowErg	Hwt	Bermuda Triangle Challenge	View workout
05/12/24	4,000m	26:09.7	3:16.2	RowErg	Hwt	Bermuda Triangle Challenge	View workout

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