Concept2 Logbook | Log for Kat Callaway

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January Revolutions	January 1–31
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Tour de SkiErg	February 1–28
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kat Callaway

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/24	v1:36...20	1,179m	2:30.5	RowErg	MyRow December challenge #9 (15min adaptive intervals w/Tom)	View workout
12/13/24	v1:11...19	2,756m	2:54.1	RowErg	MyRow December challenge #8 (25min interval row w/Isa)	View workout
12/12/24	v1:33...17	3,926m	2:53.7	RowErg	MyRow December challenge #7 (30min power & speed w/Chelsea)	View workout
12/11/24	10:00	1,552m	3:13.2	RowErg	10min cooldown/finish 100KMC Challenge	View workout
12/11/24	v1:30...14	2,784m	2:40.7	RowErg	MyRow December challenge #6 - 25min endurance intervals w/Isa	View workout
12/10/24	v5:00...8	4,071m	2:56.8	RowErg	MyRow December challenge #5 (Alternating power intervals)	View workout
12/09/24	v0:54...11	2,398m	2:53.8	RowErg	MyRow December challenge #4 (20min FTP row w/Lisa)	View workout
12/08/24	1000m	4:50.8	2:25.4	RowErg	1000m time trial - new PR	View workout
12/08/24	v1:04...9	2,185m	2:43.8	RowErg	MyRow December challenge Row 3 - 20 min power row (Lisa)	View workout
12/08/24	v2:01...6	2,569m	2:43.0	RowErg	MyRow December challenge Row 2 - 20 min. Endurance (Isa)	View workout
12/07/24	v5:00...3	5,500m	2:53.0	RowErg	MyRow December challenge Row 1 5500m steady-state row	View workout
12/05/24	5x1000m/2:00r	29:36.7	2:57.6	RowErg	5x1000/2:00r (Holiday Challenge)	View workout
12/04/24	v2000m/2:00r...8	16,000m	2:50.6	BikeErg	C2 WOD (8x2000m/2:00r)	View workout
12/04/24	v150m/1:00r...5	750m	2:41.5	SkiErg	5x150m/1:00r	View workout
12/03/24	2x16:00/1:00r	5,704m	2:48.3	RowErg	12 Rows - Day 2 - RowAlong Community app.erg.zone/w/1n-8-5WAS6mswLRZto9DfQ	View workout
12/01/24	5x8:00/2:30r	5,859m	2:44.3	RowErg	12 Rows - Day 1 - RowAlong Community app.erg.zone/w/3i-dorVbSeO6P33MWLgRag	View workout
12/01/24	4:00	658m	3:02.3	RowErg	4 min warmup Warmup app.erg.zone	View workout
11/30/24	v1:00/1:00r...7	6,681m	2:37.1	BikeErg	C2 WOD/Holiday Challenge	View workout
11/30/24	5x100m/1:00r	2:38.7	2:38.7	SkiErg	5x100m/1:00r	View workout
11/30/24	v2:21...27	7,300m	2:43.6	RowErg	MyRow Rowvember D30	View workout
11/29/24	v5:00...12	4,198m	2:58.6	RowErg	MyRow Rowvember D29	View workout
11/28/24	v5:00...9	3,383m	2:48.4	RowErg	MyRow Rowvember D28	View workout
11/27/24	v1000m/2:00r...6	6,000m	2:58.5	RowErg	C2 WOD	View workout
11/26/24	34:07.0	5,616m	3:02.2	RowErg	MyRow Rowvember D26 (tablet didn't record due to connection error)	View workout
11/25/24	v3:00/2:00r...4	2,098m	2:51.5	RowErg	C2 WOD	View workout