Kat Callaway

Log

Date Workout Score Ave Comments Action
09/22/24 v5:00...23 10,000m 2:56.2

MyRow 10x1000m (20/22spm)

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09/20/24 v3:00...6 3,609m 2:46.2

MyRow 4x5:00/ascending rate

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09/19/24 v3:00...7 2,719m 2:45.5

C2 team challenge/ MyRow 21 min descending time, ascending rate

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09/18/24 v59:38.4...8 3,010m 2:59.4

MyRow 25 minute pyramid (Chelsea)

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09/17/24 v1000m...10 5,000m 3:01.0

C2 team challenge

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09/17/24 6:00.0 1,000m 3:00.0

Interrupted MyRow workout

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09/16/24 30:00.0 5,137m 2:55.1

MyRow tablet quit before I was completely finished.

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09/15/24 v1000m...10 5,000m 3:00.7

C2 Team challenge

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09/14/24 v3:00...7 4,090m 2:56.0

MyRow steady-state recovery

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09/13/24 v6:00...6 3,804m 2:45.6

Training Tall 21min power build

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09/11/24 v3:00...3 5,469m 3:01.0

RowAlong lunchtime row (for breakfast) 20 min alternating between 20/28spm every minute

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09/10/24 4x4:00/1:00r 2,912m 2:44.8 View workout
09/07/24 v1:00/1:00r...12 5,055m 2:22.4

C2 WOD #5

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09/06/24 v1500m/2:00r...5 7,500m 2:55.9

C2 WOD #4

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09/04/24 v500m...16 4,000m 2:47.8 View workout
09/03/24 v6:00...12 2,664m 2:48.9

C2 WOD #2

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09/02/24 v1:00/2:00r...9 10,198m 2:27.0

C2 WOD Week challenge #1

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09/01/24 v1:02...6 4,685m 2:40.4

MyRow 25 minute interval training (Shane) 20-24spm

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08/30/24 v4:00...7 2,818m 2:39.6

MyRow Stamina & Recovery FTP row

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08/28/24 v1000m...10 5,000m 3:11.7

Dog Days DONE!

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08/27/24 6x2000m/2:00r 36:04.6 3:00.3

Dog Days

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08/27/24 v2000m...6 6,000m 3:04.6

Dog Days week 4

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08/25/24 v6:00...14 4,000m 2:58.7 View workout
08/25/24 v6:00...4 2,295m 2:49.9

MyRow group row w/Caley

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08/25/24 v5:00/2:00r...5 5,887m 2:32.8

C2 WOD for Dog Days meters

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