Concept2 Logbook | Log for Kat Callaway

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kat Callaway

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/05/24	v2000m...5	4,000m	3:14.9	RowErg	2x2000m/2:00r	View workout
10/04/24	v1:00/1:00r...7	6,470m	2:28.3	BikeErg	C2 WOD	View workout
10/04/24	v100m/1:00r...5	500m	2:48.9	SkiErg	5x100m/1:00r	View workout
10/03/24	v1:13...8	2,782m	2:41.5	RowErg	MyRow 25min FTP Steady-state row (Lisa)/C2 team challenge	View workout
10/02/24	v2000m/2:00r...5	10,000m	2:55.3	BikeErg	5x2000m/2:00r - C2 team challenge	View workout
10/02/24	v100m/1:00r...5	500m	2:57.2	SkiErg	5x100m/1:00r - C2 team challenge	View workout
10/01/24	v800m...6	4,800m	2:49.6	RowErg	MyRow FTP 4800m October challenge 1/C2 team challenge	View workout
09/30/24	v2:51...14	4,355m	2:44.9	RowErg	MyRow 35 minute endurance row (Shane & Isa)/C2 team challenge	View workout
09/29/24	v1000m/1:00r...5	5,000m	3:02.0	RowErg	C2 team challenge meters	View workout
09/27/24	v2000m/2:00r...5	10,000m	2:52.0	BikeErg	5x2000m/2:00r	View workout
09/24/24	v2:30/0:30r...10	4,036m	3:05.8	SkiErg	C2 WOD	View workout
09/23/24	v25:00...1	4,156m	3:00.4	RowErg	RowAlong Zombie Carrot adventure row	View workout
09/22/24	v5:00...23	10,000m	2:56.2	RowErg	MyRow 10x1000m (20/22spm)	View workout
09/20/24	v3:00...6	3,609m	2:46.2	RowErg	MyRow 4x5:00/ascending rate	View workout
09/19/24	v3:00...7	2,719m	2:45.5	RowErg	C2 team challenge/ MyRow 21 min descending time, ascending rate	View workout
09/18/24	v59:38.4...8	3,010m	2:59.4	RowErg	MyRow 25 minute pyramid (Chelsea)	View workout
09/17/24	v1000m...10	5,000m	3:01.0	RowErg	C2 team challenge	View workout
09/17/24	6:00.0	1,000m	3:00.0	RowErg	Interrupted MyRow workout	View workout
09/16/24	30:00.0	5,137m	2:55.1	RowErg	MyRow tablet quit before I was completely finished.	View workout
09/15/24	v1000m...10	5,000m	3:00.7	RowErg	C2 Team challenge	View workout
09/14/24	v3:00...7	4,090m	2:56.0	RowErg	MyRow steady-state recovery	View workout
09/13/24	v6:00...6	3,804m	2:45.6	RowErg	Training Tall 21min power build	View workout
09/11/24	v3:00...3	5,469m	3:01.0	RowErg	RowAlong lunchtime row (for breakfast) 20 min alternating between 20/28spm every minute	View workout
09/10/24	4x4:00/1:00r	2,912m	2:44.8	RowErg		View workout
09/07/24	v1:00/1:00r...12	5,055m	2:22.4	BikeErg	C2 WOD #5	View workout