Concept2 Logbook | Log for Kat Callaway

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kat Callaway

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/06/24	v1500m/2:00r...5	7,500m	2:55.9	BikeErg	C2 WOD #4	View workout
09/04/24	v500m...16	4,000m	2:47.8	RowErg		View workout
09/03/24	v6:00...12	2,664m	2:48.9	RowErg	C2 WOD #2	View workout
09/02/24	v1:00/2:00r...9	10,198m	2:27.0	BikeErg	C2 WOD Week challenge #1	View workout
09/01/24	v1:02...6	4,685m	2:40.4	RowErg	MyRow 25 minute interval training (Shane) 20-24spm	View workout
08/30/24	v4:00...7	2,818m	2:39.6	RowErg	MyRow Stamina & Recovery FTP row	View workout
08/28/24	v1000m...10	5,000m	3:11.7	RowErg	Dog Days DONE!	View workout
08/27/24	6x2000m/2:00r	36:04.6	3:00.3	BikeErg	Dog Days	View workout
08/27/24	v2000m...6	6,000m	3:04.6	RowErg	Dog Days week 4	View workout
08/25/24	v6:00...14	4,000m	2:58.7	RowErg		View workout
08/25/24	v6:00...4	2,295m	2:49.9	RowErg	MyRow group row w/Caley	View workout
08/25/24	v5:00/2:00r...5	5,887m	2:32.8	BikeErg	C2 WOD for Dog Days meters	View workout
08/25/24	5x100m/2:00r	2:52.4	2:52.4	SkiErg	Dog Days meters	View workout
08/22/24	v8:00/3:00r...4	6,968m	2:52.2	BikeErg	Dog Days week 4	View workout
08/22/24	5x100m/2:00r	2:51.9	2:51.9	SkiErg	Dog Days week 4	View workout
08/21/24	v5:00...9	3,226m	2:56.6	RowErg	MyRow preset workout/Dog Days week 3 done ✅️	View workout
08/20/24	v6:00...14	4,000m	2:52.9	RowErg	MyRow 4000m row for Dog Days	View workout
08/19/24	v1000m...10	5,000m	3:00.4	RowErg		View workout
08/18/24	v1:45...15	6,400m	2:48.2	RowErg	MyRow 45-min. Endurance row (Chelsea)	View workout
08/18/24	v0:44...7	1,355m	3:42.1	RowErg	MyRow 10 min. warmup	View workout
08/15/24	4x2000m/2:00r	22:49.6	2:51.2	BikeErg		View workout
08/15/24	5x100m/1:00r	2:44.2	2:44.2	SkiErg		View workout
08/14/24	v1000m...10	4,500m	3:00.9	RowErg	Dog Days week 2	View workout
08/13/24	v1000m/2:00r...5	7,000m	2:38.3	BikeErg	C2 WOD	View workout
08/13/24	5x100m/0:30r	2:50.6	2:50.6	SkiErg	5x100m/:30r	View workout