Kat Callaway

Log

Date Workout Score Ave Comments Action
08/25/24 5x100m/2:00r 2:52.4 2:52.4

Dog Days meters

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08/22/24 v8:00/3:00r...4 6,968m 2:52.2

Dog Days week 4

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08/22/24 5x100m/2:00r 2:51.9 2:51.9

Dog Days week 4

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08/21/24 v5:00...9 3,226m 2:56.6

MyRow preset workout/Dog Days week 3 done ✅️

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08/20/24 v6:00...14 4,000m 2:52.9

MyRow 4000m row for Dog Days

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08/19/24 v1000m...10 5,000m 3:00.4 View workout
08/18/24 v1:45...15 6,400m 2:48.2

MyRow 45-min. Endurance row (Chelsea)

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08/18/24 v0:44...7 1,355m 3:42.1

MyRow 10 min. warmup

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08/15/24 4x2000m/2:00r 22:49.6 2:51.2 View workout
08/15/24 5x100m/1:00r 2:44.2 2:44.2 View workout
08/14/24 v1000m...10 4,500m 3:00.9

Dog Days week 2

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08/13/24 v1000m/2:00r...5 7,000m 2:38.3

C2 WOD

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08/13/24 5x100m/0:30r 2:50.6 2:50.6

5x100m/:30r

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08/12/24 v1984m...6 5,984m 3:03.7

3x2000m/1:00r

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08/11/24 v1:00...10 2,237m 2:54.3

C2 WOD

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08/07/24 v1:00/1:00r...7 6,155m 2:50.5 View workout
08/07/24 100m 0:35.2 2:56.0

100m ski

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08/06/24 v4:00...12 4,253m 2:49.2

C2 WOD/Dog Days

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08/05/24 v1:02...13 3,639m 2:46.1

Dog Days W1/MyRow 25 min. interval pyramid row (Shane)

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08/03/24 v2000m...5 10,000m 3:12.2

Rowlympics 10K/Dog Days

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08/02/24 v6:00...5 4,870m 3:04.8

Rowlympics 30 min.

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08/02/24 v2000m...1 2,000m 3:09.1

Rowlympics 2K

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08/01/24 v1000m...6 6,000m 3:08.9

Rowlympics/Dog Days

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08/01/24 v20:00...1 3,109m 3:12.9

Rowlympics 20 min.

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08/01/24 v1:00...1 206m 2:25.6

Rowlympics 1:00 row

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