Kat Callaway

Log

Date Workout Score Ave Comments Action
05/26/24 3x1000m/0:30r 19:49.5 3:18.2

Cooldown

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05/26/24 3x500m/5:00r 7:19.1 2:26.3

500m - Triple Crown - 500m Salute 2 The Troops
app.erg.zone/w/aUU5r6_rRAeYrx…

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05/26/24 1000m 6:33.6 3:16.8

Warmup

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05/25/24 v1:00/1:00r...4 1,832m 2:43.7

Attempt #2. The Senate - Row Wars Episode I
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05/25/24 v1:00/1:00r...4 1,849m 2:42.2

Epic fail! Attempt #1. The Senate - Row Wars Episode I
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05/24/24 10:03 3,476m 2:53.7

Free ride

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05/24/24 4x250m/2:00r 5:38.3 2:49.1

Free ski

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05/23/24 25:01 8,226m 3:02.5

1st Berg ride!

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05/22/24 8x1000m/2:00r 48:35.3 3:02.2

Bermuda Triangle Challenge

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05/21/24 5x1000m/2:00r 31:02.7 3:06.2

Bermuda Triangle Challenge

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05/20/24 3x2000m/2:00r 36:24.9 3:02.0

Bermuda Triangle Challenge

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05/18/24 2000m 11:14.2 2:48.5

Bermuda Triangle Challenge

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05/18/24 v2000m/r...3 5,000m 2:41.7

Duel of the Rates - Row Wars Episode I
app.erg.zone/w/fDoIO4qQRHSTbH6rR9dhJA<…

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05/18/24 1000m 6:17.5 3:08.7

Warmup

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05/17/24 3000m 18:01.6 3:00.2

Cooldown/Bermuda Triangle Challenge

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05/17/24 3x1400m/0:30r 21:53.0 2:36.3

Now this is Podracing! - Row Wars Episode I
app.erg.zone/w/dOlDcZ00QxGuHe1Pgc…

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05/17/24 500m 2:47.0 2:47.0

Warm up (Row Wars ep. 2)

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05/16/24 5000m 28:18.3 2:49.8

Bermuda Triangle Challenge

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05/15/24 10000m 59:57.1 2:59.8

Bermuda Triangle Challenge

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05/14/24 8x1000m/2:00r 50:18.6 3:08.6

Bermuda Triangle Challenge

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05/13/24 8x1000m/2:00r 49:47.0 3:06.6

Bermuda Triangle Challenge

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05/12/24 4x1000m/2:00r 26:09.7 3:16.2

Bermuda Triangle Challenge

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05/11/24 21097m 2:19:02.8 3:17.7

C2 Half Marathon/Bermuda Triangle Challenges

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05/08/24 7x1000m/2:00r 44:22.0 3:10.1

Bermuda Triangle Challenge

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05/07/24 1:00:00 9,220m 3:15.2

Bermuda Triangle Challenge

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