Concept2 Logbook | Log for Kat Callaway

Sign Up

Kat Callaway

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/23	6,800m	38:08.7	2:48.2	RowErg	Hwt	Practice run-ErgWars workout 2	View workout
11/29/23	2,250m	12:40.8	2:49.0	SkiErg		Workout 1 - Ski - ErgWars - Ski app.erg.zone/w/HtxZVjWcQ3ywmveJN1Njmw …	View workout
11/28/23	2,250m	10:40.7	2:22.3	RowErg	Hwt	Attempt 2-Workout 1 - Row - ErgWars - Row app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA	View workout
11/27/23	2,250m	11:18.5	2:30.7	RowErg	Hwt	Attempt 1-Workout 1 - Row - ErgWars - Row app.erg.zone/w/4bsGfroPR5-FPXD6aYLP…	View workout
11/22/23	6,705m	35:55.7	2:40.7	RowErg	Hwt	Dark Horse Rowvember D22	View workout
11/19/23	3,834m	21:00.0	2:44.3	RowErg	Hwt	Dark Horse Rowvember D7 - Intervals up, flat at the top, intervals down.	View workout
11/18/23	2,389m	14:00.0	2:55.8	SkiErg		Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Ski app.erg.…	View workout
11/17/23	3,626m	20:00.0	2:45.4	RowErg	Hwt	Recovery row	View workout
11/15/23	100m	0:29.8	2:29.0	SkiErg		100m time trial	View workout
11/15/23	103m	0:30.0	2:25.6	SkiErg		:30 time trial	View workout
11/15/23	500m	2:54.6	2:54.6	SkiErg		Warm up	View workout
11/14/23	5,316m	30:00.0	2:49.3	RowErg	Hwt		View workout
11/12/23	1,000m	5:46.5	2:53.2	SkiErg		World Sprints attempt 2	View workout
11/12/23	1,025m	5:26.0	2:39.0	RowErg	Hwt		View workout
11/09/23	1,000m	5:47.3	2:53.6	SkiErg			View workout
11/07/23	1,250m	7:06.6	2:50.6	SkiErg		250 m/:45r World Sprints workout	View workout
11/06/23	5,168m	30:04.6	2:54.5	RowErg	Hwt	Dark Horse Rowvember D6	View workout
11/05/23	10,310m	1:00:00.0	2:54.5	RowErg	Hwt		View workout
11/04/23	3,517m	20:00.0	2:50.5	RowErg	Hwt	Dark Horse Rowvember D4	View workout
11/03/23	4,579m	30:00.0	3:16.5	RowErg	Hwt	Dark Horse Rowvember D3	View workout

«
1
2
...
15
16
17
18
19
20
21
...
26
27
»