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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Kat Callaway

Log

Date Distance Time Pace Comments Action
10/13/23 995m 6:00.0 3:00.9

Warmup

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10/13/23 1,200m 7:12.6 3:00.2

World Sprints training W3D2

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10/12/23 1,900m 10:00.0 2:37.8

Training Tall Row 20/D8

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10/12/23 3,108m 20:00.0 3:13.0

Training Tall Row 20/D7

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10/11/23 3,212m 20:00.0 3:06.7

Training Tall Row 20/D6

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10/11/23 3,126m 20:00.0 3:11.9

Training Tall Row 20/D5

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10/10/23 1,250m 7:26.7 2:58.6

World Sprints training W3D1

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10/10/23 902m 6:04.1 3:21.8

warmup

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10/09/23 5,000m 30:52.0 3:05.2

Free row

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10/07/23 1,500m 9:01.9 3:00.6

Free ski (recovery)

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10/06/23 3,372m 20:00.0 2:57.9

Training Tall Row 20/D4

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10/06/23 1,941m 10:00.0 2:34.5

Training Tall Row 20/D3

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10/05/23 1,100m 6:48.8 3:05.8

World sprints training W2D2

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10/04/23 3,675m 21:00.0 2:51.4

Dark Horse 30 minute HIIT

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10/04/23 733m 4:59.2 3:24.0

warmup

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10/03/23 2,888m 20:00.0 3:27.7

Training Tall Row 20 D2

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10/03/23 1,250m 7:21.5 2:56.6

World sprints training W2D1

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10/02/23 3,374m 20:00.0 2:57.8

Training Tall Row 20, W2D1

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10/01/23 3,103m 20:00.0 3:13.3

Free row

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09/30/23 1,756m 10:00.0 2:50.8

DH 4x2:30/2:30r, 22spm

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