Kat Callaway

Log

Date Distance Time Pace Comments Action
12/23/23 11,500m 1:15:19.4 3:16.4

C2 Holiday Challenge complete 💪🏼

View workout
12/22/23 6,500m 38:44.7 2:58.8

6500m for Holiday Challenge

View workout
12/21/23 10,001m 1:00:28.1 3:01.3

Holiday Challenge catchup

View workout
12/18/23 5,000m 27:05.6 2:42.5

5000m row

View workout
12/15/23 3,430m 20:00.0 2:54.9

20 minute row

View workout
12/14/23 2,697m 16:00.0 2:57.9

C2 WOD

View workout
12/13/23 1,000m 5:17.1 2:38.5

Cooldown row

View workout
12/13/23 1,604m 7:30.0 2:20.2

Workout 3 - Row - ErgWars - Row
app.erg.zone/w/giu0FKG7TFKod52tTieUJw

View workout
12/12/23 1,442m 7:30.0 2:36.0

Workout 3 - Row - ErgWars - Row
app.erg.zone/w/giu0FKG7TFKod52tTieUJw

View workout
12/11/23 5,000m 27:08.1 2:42.8 View workout
12/09/23 5,000m 26:55.2 2:41.5

5000m row/new PR 👍💪

View workout
12/08/23 2,796m 16:00.0 2:51.6

C2 WOD

View workout
12/07/23 3,700m 20:00.0 2:42.1

20 min. row

View workout
12/05/23 2,905m 17:00.0 2:55.5

C2 WOD

View workout
12/04/23 5,000m 28:30.3 2:51.0

Free row

View workout
12/03/23 2,945m 17:37.2 2:59.4 View workout
12/02/23 1,780m 10:03.2 2:49.4

Cooldown row

View workout
12/02/23 3,490m 20:00.0 2:51.9

RowAlong sprint workout (20 min: alternating 1:00 @ 20spm/1:00 @ 30spm)

View workout
12/02/23 720m 4:00.0 2:46.6

Warm up

View workout
12/01/23 1,500m 8:29.2 2:49.7

Free ski

View workout