Kat Callaway
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/23 |
11,500m |
1:15:19.4 |
3:16.4 |
RowErg |
Hwt |
View workout
|
12/22/23 |
6,500m |
38:44.7 |
2:58.8 |
RowErg |
Hwt |
View workout
|
12/21/23 |
10,001m |
1:00:28.1 |
3:01.3 |
RowErg |
Hwt |
View workout
|
12/18/23 |
5,000m |
27:05.6 |
2:42.5 |
RowErg |
Hwt |
View workout
|
12/15/23 |
3,430m |
20:00.0 |
2:54.9 |
RowErg |
Hwt |
View workout
|
12/14/23 |
2,697m |
16:00.0 |
2:57.9 |
SkiErg |
|
View workout
|
12/13/23 |
1,000m |
5:17.1 |
2:38.5 |
RowErg |
Hwt |
View workout
|
12/13/23 |
1,604m |
7:30.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/12/23 |
1,442m |
7:30.0 |
2:36.0 |
SkiErg |
|
View workout
|
12/11/23 |
5,000m |
27:08.1 |
2:42.8 |
RowErg |
Hwt |
View workout
|
12/09/23 |
5,000m |
26:55.2 |
2:41.5 |
RowErg |
Hwt |
View workout
|
12/08/23 |
2,796m |
16:00.0 |
2:51.6 |
SkiErg |
|
View workout
|
12/07/23 |
3,700m |
20:00.0 |
2:42.1 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,905m |
17:00.0 |
2:55.5 |
SkiErg |
|
View workout
|
12/04/23 |
5,000m |
28:30.3 |
2:51.0 |
RowErg |
Hwt |
View workout
|
12/03/23 |
2,945m |
17:37.2 |
2:59.4 |
SkiErg |
|
View workout
|
12/02/23 |
1,780m |
10:03.2 |
2:49.4 |
RowErg |
Hwt |
View workout
|
12/02/23 |
3,490m |
20:00.0 |
2:51.9 |
RowErg |
Hwt |
View workout
|
12/02/23 |
720m |
4:00.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
12/01/23 |
1,500m |
8:29.2 |
2:49.7 |
SkiErg |
|
View workout
|