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Kat Callaway

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/23	3,357m	20:00.0	2:58.7	RowErg	Hwt	Training Tall Row 20/D15: 2min/20 spm moderate/2min 20spm hard/1min 20spm harder X 5	View workout
11/02/23	2,552m	11:15.0	2:12.2	RowErg	Hwt	Verification: A7C2-2DC7-F1EA-F567 Rowvember Day 2	View workout
11/01/23	1,250m	7:10.4	2:52.1	SkiErg		World Sprints training workout	View workout
11/01/23	3,623m	20:00.0	2:45.6	RowErg	Hwt	Dark Horse Rowvember D1	View workout
11/01/23	689m	4:00.0	2:54.1	RowErg	Hwt	warmup	View workout
10/30/23	7,501m	45:00.0	2:59.9	RowErg	Hwt	Recovery row	View workout
10/25/23	3,147m	20:00.0	3:10.6	RowErg	Hwt	Recovery/Skeleton Crew Challenge ☠️	View workout
10/25/23	1,393m	6:40.0	2:23.5	RowErg	Hwt	Training Tall Row 20/D14/Skeleton Crew Challenge ☠️	View workout
10/24/23	1,250m	7:20.6	2:56.2	SkiErg		World sprints training	View workout
10/22/23	3,515m	20:00.0	2:50.6	RowErg	Hwt	Training Tall Row 20/D13	View workout
10/22/23	1,000m	5:45.7	2:52.8	SkiErg		1000m time trial prep for World Sprints	View workout
10/21/23	2,298m	12:00.0	2:36.6	RowErg	Hwt	Training Tall Row 20/D2 3 min/26spm/2:00r X 4 app.erg.zone	View workout
10/20/23	3,487m	20:00.0	2:52.0	RowErg	Hwt	Training Tall Row 20/D11	View workout
10/19/23	1,300m	7:41.9	2:57.6	SkiErg		World sprints workout W4/D2	View workout
10/19/23	986m	6:00.0	3:02.5	SkiErg		warmup	View workout
10/18/23	1,897m	10:00.0	2:38.1	RowErg	Hwt	Training Tall Row 20/D10	View workout
10/17/23	1,000m	5:15.4	2:37.7	SkiErg		World Sprints workout W4/D1	View workout
10/17/23	1,011m	6:00.0	2:58.0	SkiErg		Warm up	View workout
10/15/23	2,000m	11:38.1	2:54.5	RowErg	Hwt	Recovery/finish Fall Team Challenge	View workout
10/14/23	3,003m	20:00.0	3:19.8	RowErg	Hwt	Training Tall Row 20/D9	View workout

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