Kat Callaway

Log

Date Distance Time Pace Comments Action
09/29/23 1,000m 6:06.7 3:03.3

World sprints training W1D2

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09/29/23 824m 6:00.0 3:38.4

warmup

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09/27/23 750m 4:38.6 3:05.7

World Sprints 750m time trial

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09/27/23 837m 6:00.0 3:35.0

Warm up

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09/26/23 6,000m 38:08.7 3:10.7

C2 WOD

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09/25/23 1,640m 10:00.0 3:02.9

C2 WOD

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09/23/23 5,000m 32:52.3 3:17.2

Free row

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09/22/23 3,401m 20:00.0 2:56.4

Free row

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09/21/23 5,000m 33:56.3 3:23.6

Free row

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09/19/23 3,183m 20:00.0 3:08.5

C2 WOD

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09/16/23 5,050m 31:11.3 3:05.2

Free row

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09/15/23 3,985m 25:59.3 3:15.6

C2 WOD

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09/15/23 4,590m 31:09.0 3:23.5

C2 WOD 20x10cal Yikes!

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09/14/23 3,750m 23:49.0 3:10.5

C2 WOD

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09/12/23 2,452m 16:00.0 3:15.7

Dark Horse 20 min 16/18/20/22 fat burning 🔥 row

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09/11/23 1,613m 10:00.0 3:05.9

9/11 Ski

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09/10/23 3,828m 30:00.0 3:55.1 View workout
09/08/23 2,634m 16:00.0 3:02.2

C2 WOD Challenge D5

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09/07/23 2,321m 15:00.0 3:13.8

C2 WOD D4

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09/06/23 5,000m 35:43.8 3:34.3

C2 WOD D3

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