Kat Callaway

Log

Date Distance Time Pace Comments Action
08/18/23 5,000m 36:08.5 3:36.8

Dog Days Challenge

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08/17/23 5,000m 37:46.8 3:46.6

Dog Days Challenge

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08/16/23 5,000m 36:11.9 3:37.1

Dog Days Challenge

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08/14/23 5,000m 38:30.2 3:51.0

Dog Days Challenge

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08/13/23 2,813m 17:30.0 3:06.6

C2 WOD

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08/12/23 5,000m 33:55.3 3:23.5

Dog Days Z3-4 row

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08/10/23 1,500m 9:46.1 3:15.3

C2 WOD

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08/09/23 3,846m 30:00.0 3:54.0

Free

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08/08/23 1,166m 8:00.0 3:25.8

Free ski

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08/07/23 3,588m 21:00.0 2:55.5

Dark Horse 30min HIIT

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08/06/23 1,006m 6:32.6 3:15.1

Free ski

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08/04/23 3,818m 24:00.0 3:08.5

Dark Horse Calorie Burn

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08/04/23 519m 3:18.9 3:11.6

DH Calorie Burn

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08/02/23 2,315m 15:00.0 3:14.3

C2 WOD

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08/01/23 500m 3:06.5 3:06.5

Time trial

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08/01/23 4,189m 25:00.0 2:59.0

RowAlong Get Fit series 24 Z3&4 (final)

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07/31/23 1,000m 6:24.4 3:12.2

First workout!

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07/26/23 5,152m 40:00.0 3:52.9

RowAlong Get Fit series 23 Z2

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07/24/23 2,759m 14:00.0 2:32.2

RowAlong Get Fit series 22 Z5

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07/19/23 4,703m 35:00.0 3:43.2

RowAlong Get Fit 21 Z2

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