Concept2 Logbook | Log for Kat Callaway

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Season Meters

Last 30 Days Activity

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Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kat Callaway

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/23	6500m	38:44.7	2:58.8	RowErg	6500m for Holiday Challenge	View workout
12/21/23	10001m	1:00:28.1	3:01.3	RowErg	Holiday Challenge catchup	View workout
12/18/23	5000m	27:05.6	2:42.5	RowErg	5000m row	View workout
12/15/23	20:00	3,430m	2:54.9	RowErg	20 minute row	View workout
12/14/23	v2:00/1:00r...8	2,697m	2:57.9	SkiErg	C2 WOD	View workout
12/13/23	1000m	5:17.1	2:38.5	RowErg	Cooldown row	View workout
12/13/23	v0:45/2:00r...5	1,604m	2:20.2	RowErg	Workout 3 - Row - ErgWars - Row app.erg.zone/w/giu0FKG7TFKod52tTieUJw …	View workout
12/12/23	v0:45/2:00r...5	1,442m	2:36.0	SkiErg	Workout 3 - Row - ErgWars - Row app.erg.zone/w/giu0FKG7TFKod52tTieUJw …	View workout
12/11/23	5000m	27:08.1	2:42.8	RowErg		View workout
12/09/23	5000m	26:55.2	2:41.5	RowErg	5000m row/new PR 👍💪	View workout
12/08/23	v1:00/1:00r...7	2,796m	2:51.6	SkiErg	C2 WOD	View workout
12/07/23	20:00	3,700m	2:42.1	RowErg	20 min. row	View workout
12/05/23	v2:00/1:00r...7	2,905m	2:55.5	SkiErg	C2 WOD	View workout
12/04/23	5000m	28:30.3	2:51.0	RowErg	Free row	View workout
12/03/23	v50c/2:00r...5	2,945m	2:59.4	SkiErg		View workout
12/02/23	10:03	1,780m	2:49.4	RowErg	Cooldown row	View workout
12/02/23	20:00	3,490m	2:51.9	RowErg	RowAlong sprint workout (20 min: alternating 1:00 @ 20spm/1:00 @ 30spm)	View workout
12/02/23	4:00	720m	2:46.6	RowErg	Warm up	View workout
12/01/23	6x250m/1:00r	8:29.2	2:49.7	SkiErg	Free ski	View workout
11/30/23	v3000m/r...3	6,800m	2:48.2	RowErg	Practice run-ErgWars workout 2	View workout
11/29/23	v150m/1:00r...9	2,250m	2:49.0	SkiErg	Workout 1 - Ski - ErgWars - Ski app.erg.zone/w/HtxZVjWcQ3ywmveJN1Njmw …	View workout
11/28/23	v150m/1:00r...9	2,250m	2:22.3	RowErg	Attempt 2-Workout 1 - Row - ErgWars - Row app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA	View workout
11/27/23	v150m/1:00r...9	2,250m	2:30.7	RowErg	Attempt 1-Workout 1 - Row - ErgWars - Row app.erg.zone/w/4bsGfroPR5-FPXD6aYLP…	View workout
11/22/23	v3973m/1:55r...3	6,705m	2:40.7	RowErg	Dark Horse Rowvember D22	View workout
11/19/23	v1:30/0:30r...7	3,834m	2:44.3	RowErg	Dark Horse Rowvember D7 - Intervals up, flat at the top, intervals down.	View workout