Kat Callaway
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/23 |
5,000m |
36:08.5 |
3:36.8 |
RowErg |
Hwt |
View workout
|
08/17/23 |
5,000m |
37:46.8 |
3:46.6 |
RowErg |
Hwt |
View workout
|
08/16/23 |
5,000m |
36:11.9 |
3:37.1 |
RowErg |
Hwt |
View workout
|
08/14/23 |
5,000m |
38:30.2 |
3:51.0 |
RowErg |
Hwt |
View workout
|
08/13/23 |
2,813m |
17:30.0 |
3:06.6 |
SkiErg |
|
View workout
|
08/12/23 |
5,000m |
33:55.3 |
3:23.5 |
RowErg |
Hwt |
View workout
|
08/10/23 |
1,500m |
9:46.1 |
3:15.3 |
SkiErg |
|
View workout
|
08/09/23 |
3,846m |
30:00.0 |
3:54.0 |
RowErg |
Hwt |
View workout
|
08/08/23 |
1,166m |
8:00.0 |
3:25.8 |
SkiErg |
|
View workout
|
08/07/23 |
3,588m |
21:00.0 |
2:55.5 |
RowErg |
Hwt |
View workout
|
08/06/23 |
1,006m |
6:32.6 |
3:15.1 |
SkiErg |
|
View workout
|
08/04/23 |
3,818m |
24:00.0 |
3:08.5 |
RowErg |
Hwt |
View workout
|
08/04/23 |
519m |
3:18.9 |
3:11.6 |
SkiErg |
|
View workout
|
08/02/23 |
2,315m |
15:00.0 |
3:14.3 |
SkiErg |
|
View workout
|
08/01/23 |
500m |
3:06.5 |
3:06.5 |
SkiErg |
|
View workout
|
08/01/23 |
4,189m |
25:00.0 |
2:59.0 |
RowErg |
Hwt |
View workout
|
07/31/23 |
1,000m |
6:24.4 |
3:12.2 |
SkiErg |
|
View workout
|
07/26/23 |
5,152m |
40:00.0 |
3:52.9 |
RowErg |
Hwt |
View workout
|
07/24/23 |
2,759m |
14:00.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
07/19/23 |
4,703m |
35:00.0 |
3:43.2 |
RowErg |
Hwt |
View workout
|