Kat Callaway

Log

Date Workout Score Ave Comments Action
10/12/23 10x1:00/1:00r 1,900m 2:37.8

Training Tall Row 20/D8

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10/12/23 20:00 3,108m 3:13.0

Training Tall Row 20/D7

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10/11/23 20:00 3,212m 3:06.7

Training Tall Row 20/D6

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10/11/23 v6:00/r...5 3,126m 3:11.9

Training Tall Row 20/D5

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10/10/23 5x250m/0:45r 7:26.7 2:58.6

World Sprints training W3D1

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10/10/23 6:04 902m 3:21.8

warmup

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10/09/23 5000m 30:52.0 3:05.2

Free row

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10/07/23 6x250m/1:00r 9:01.9 3:00.6

Free ski (recovery)

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10/06/23 20:00 3,372m 2:57.9

Training Tall Row 20/D4

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10/06/23 10x1:00/1:00r 1,941m 2:34.5

Training Tall Row 20/D3

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10/05/23 v600m/3:00r...2 1,100m 3:05.8

World sprints training W2D2

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10/04/23 3x7:00/3:00r 3,675m 2:51.4

Dark Horse 30 minute HIIT

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10/04/23 4:59 733m 3:24.0

warmup

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10/03/23 20:00 2,888m 3:27.7

Training Tall Row 20 D2

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10/03/23 5x250m/1:00r 7:21.5 2:56.6

World sprints training W2D1

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10/02/23 20:00 3,374m 2:57.8

Training Tall Row 20, W2D1

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10/01/23 20:00 3,103m 3:13.3

Free row

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09/30/23 4x2:30/2:30r 1,756m 2:50.8

DH 4x2:30/2:30r, 22spm

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09/29/23 2x500m/3:30r 6:06.7 3:03.3

World sprints training W1D2

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09/29/23 6:00 824m 3:38.4

warmup

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09/27/23 750m 4:38.6 3:05.7

World Sprints 750m time trial

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09/27/23 6:00 837m 3:35.0

Warm up

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09/26/23 v1000m/2:00r...6 6,000m 3:10.7

C2 WOD

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09/25/23 v1:00/1:00r...10 1,640m 3:02.9

C2 WOD

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09/23/23 5000m 32:52.3 3:17.2

Free row

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