Concept2 Logbook | Log for Kat Callaway

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kat Callaway

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/22/23	1000m	5:45.7	2:52.8	SkiErg	1000m time trial prep for World Sprints	View workout
10/21/23	4x3:00/2:00r	2,298m	2:36.6	RowErg	Training Tall Row 20/D2 3 min/26spm/2:00r X 4 app.erg.zone	View workout
10/20/23	20:00	3,487m	2:52.0	RowErg	Training Tall Row 20/D11	View workout
10/19/23	v800m/3:00r...2	1,300m	2:57.6	SkiErg	World sprints workout W4/D2	View workout
10/19/23	6:00	986m	3:02.5	SkiErg	warmup	View workout
10/18/23	20x0:30/0:30r	1,897m	2:38.1	RowErg	Training Tall Row 20/D10	View workout
10/17/23	10x100m/1:30r	5:15.4	2:37.7	SkiErg	World Sprints workout W4/D1	View workout
10/17/23	6:00	1,011m	2:58.0	SkiErg	Warm up	View workout
10/15/23	2000m	11:38.1	2:54.5	RowErg	Recovery/finish Fall Team Challenge	View workout
10/14/23	20:00	3,003m	3:19.8	RowErg	Training Tall Row 20/D9	View workout
10/13/23	6:00	995m	3:00.9	SkiErg	Warmup	View workout
10/13/23	v700m/3:00r...2	1,200m	3:00.2	SkiErg	World Sprints training W3D2	View workout
10/12/23	10x1:00/1:00r	1,900m	2:37.8	RowErg	Training Tall Row 20/D8	View workout
10/12/23	20:00	3,108m	3:13.0	RowErg	Training Tall Row 20/D7	View workout
10/11/23	20:00	3,212m	3:06.7	RowErg	Training Tall Row 20/D6	View workout
10/11/23	v6:00/r...5	3,126m	3:11.9	RowErg	Training Tall Row 20/D5	View workout
10/10/23	5x250m/0:45r	7:26.7	2:58.6	SkiErg	World Sprints training W3D1	View workout
10/10/23	6:04	902m	3:21.8	SkiErg	warmup	View workout
10/09/23	5000m	30:52.0	3:05.2	RowErg	Free row	View workout
10/07/23	6x250m/1:00r	9:01.9	3:00.6	SkiErg	Free ski (recovery)	View workout
10/06/23	20:00	3,372m	2:57.9	RowErg	Training Tall Row 20/D4	View workout
10/06/23	10x1:00/1:00r	1,941m	2:34.5	RowErg	Training Tall Row 20/D3	View workout
10/05/23	v600m/3:00r...2	1,100m	3:05.8	SkiErg	World sprints training W2D2	View workout
10/04/23	3x7:00/3:00r	3,675m	2:51.4	RowErg	Dark Horse 30 minute HIIT	View workout
10/04/23	4:59	733m	3:24.0	RowErg	warmup	View workout