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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kat Callaway

Log

Date Distance Time Pace Comments Action
06/07/23 3,863m 30:00.0 3:52.9

RowAlong Get Fit #5 Z2

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06/06/23 4,123m 24:00.0 2:54.6

RowAlong Get Fit #4 Z3-4

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06/04/23 2,808m 20:00.0 3:33.6

C2 WOD 5x4min, 2 min rest

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06/01/23 4,187m 30:04.0 3:35.4

RowAlong #3 Z2 - Planet Fitness water rower

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05/31/23 2,500m 16:21.0 3:16.2

C2 WOD

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05/30/23 2,044m 15:00.0 3:40.1

C2 WOD 5.30.23

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05/29/23 6,000m 43:45.5 3:38.7

C2 WOD 6,000m

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05/28/23 3,109m 21:00.0 3:22.6

C2 WOD Ascending intervals 1/2/3/4/5/6

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05/28/23 3,107m 20:00.0 3:13.1

RowAlong Zone 5 (Get Fit 2/24)

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05/27/23 4,236m 30:00.0 3:32.4

RowAlong Low intensity (Get Fit 1/24)

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05/26/23 3,000m 17:40.2 2:56.7

5.26.23 WOD

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05/26/23 3,626m 24:00.0 3:18.5

DH 30 min Advanced calorie burn

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05/25/23 2,866m 20:00.0 3:29.3

DH 20 min HIIT

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05/24/23 1,404m 10:00.0 3:33.6

DH 4x2:30 intervals - do again!

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05/23/23 2,885m 21:00.0 3:38.3

DH 30min HIIT 709/s

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05/22/23 1,162m 10:00.0 4:18.1

1st row on the C2
DH Getting started 220/s

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05/22/23 4,901m 30:07.0 3:04.3

DH Advanced Ladder 699/s

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05/21/23 4,706m 30:07.0 3:11.9

DH Calorie Burning 695/s

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05/20/23 5,211m 30:04.0 2:53.0

DH Power Intervals 653/s

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05/19/23 3,271m 20:06.0 3:04.3

DH Tecolote Canyon 444/s

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