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Log

Date Workout Score Ave Comments Action
07/26/23 40:00 5,152m 3:52.9

RowAlong Get Fit series 23 Z2

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07/24/23 v0:30/0:30r...19 2,759m 2:32.2

RowAlong Get Fit series 22 Z5

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07/19/23 35:00 4,703m 3:43.2

RowAlong Get Fit 21 Z2

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07/14/23 12x3:00/1:30r 6,301m 2:51.4

RowAlong Get Fit #20 Z3-4

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07/11/23 33:00 4,286m 3:50.9

RowAlong Get Fit 19 Z2

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07/08/23 5600m 36:28.1 3:15.3

Birthday row! 5600m for 56 years 🎂

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07/07/23 18:30 2,824m 3:16.5

RowAlong Get Fit 18 Z5

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07/04/23 30:00 3,697m 4:03.4

RowAlong Get Fit 17 Z2

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07/04/23 100m 0:27.6 2:18.0

100m ranked row #1

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07/04/23 1:00 215m 2:19.5

1 minute time trial

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07/03/23 30:00 4,701m 3:11.4

RowAlong Get Fit #16 Z3-4 pyramids

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07/01/23 30:00 3,911m 3:50.1

RowAlong Get Fit #15 Z2

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06/30/23 10x1:00/1:00r 1,932m 2:35.2

RowAlong Get Fit #14 - Z5

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06/29/23 6x5:00/0:30r 3,949m 3:47.9

RowAlong Get Fit #13 Z2

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06/27/23 6x3:00/2:00r 3,110m 2:53.6

RowAlong Get Fit #12 Z3-4

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06/26/23 36:00 4,446m 4:02.9

RowAlong Get Fit #11 Z2

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06/24/23 15x0:45/0:45r 2,259m 2:29.4

RowAlong Get Fit #10 Z5

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06/22/23 2x15:00/0:30r 3,818m 3:55.7

RowAlong Get Fit #9 Z2

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06/19/23 11:50.2 1,900m 3:06.8

Out of town so did this on a C2 at the local YMCA. It had a PM4 and I wasn't prepared for that. The date was also wrong - set to Jun…

 View workout
06/11/23 v3:00/r...15 4,720m 3:10.6

RowAlong Get Fit #8 Z3-4, v3:00/:00r...15

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06/10/23 3x11:00/1:00r 3,768m 4:22.7

RowAlong Get Fit series #7 (Zone 2)

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06/10/23 2000m 11:45.6 2:56.4

First 2K attempt.

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06/08/23 v4:00/1:50r...3 1,894m 3:10.0

RowAlong Get Fit #6 Z5 Tabata

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06/07/23 3x10:00/0:45r 3,863m 3:52.9

RowAlong Get Fit #5 Z2

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06/06/23 6x4:00/1:30r 4,123m 2:54.6

RowAlong Get Fit #4 Z3-4

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