Concept2 Logbook | Log for Kat Callaway

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kat Callaway

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/12/23	5000m	33:55.3	3:23.5	RowErg	Dog Days Z3-4 row	View workout
08/10/23	3x500m/0:30r	9:46.1	3:15.3	SkiErg	C2 WOD	View workout
08/09/23	30:00	3,846m	3:54.0	RowErg	Free	View workout
08/08/23	16x0:30/r	1,166m	3:25.8	SkiErg	Free ski	View workout
08/07/23	3x7:00/3:00r	3,588m	2:55.5	RowErg	Dark Horse 30min HIIT	View workout
08/06/23	1006m	6:32.6	3:15.1	SkiErg	Free ski	View workout
08/04/23	3x8:00/2:00r	3,818m	3:08.5	RowErg	Dark Horse Calorie Burn	View workout
08/04/23	3:18.9	519m	3:11.6	SkiErg	DH Calorie Burn	View workout
08/02/23	v0:45/0:45r...20	2,315m	3:14.3	SkiErg	C2 WOD	View workout
08/01/23	500m	3:06.5	3:06.5	SkiErg	Time trial	View workout
08/01/23	5x5:00/2:30r	4,189m	2:59.0	RowErg	RowAlong Get Fit series 24 Z3&4 (final)	View workout
07/31/23	1000m	6:24.4	3:12.2	SkiErg	First workout!	View workout
07/26/23	40:00	5,152m	3:52.9	RowErg	RowAlong Get Fit series 23 Z2	View workout
07/24/23	v0:30/0:30r...19	2,759m	2:32.2	RowErg	RowAlong Get Fit series 22 Z5	View workout
07/19/23	35:00	4,703m	3:43.2	RowErg	RowAlong Get Fit 21 Z2	View workout
07/14/23	12x3:00/1:30r	6,301m	2:51.4	RowErg	RowAlong Get Fit #20 Z3-4	View workout
07/11/23	33:00	4,286m	3:50.9	RowErg	RowAlong Get Fit 19 Z2	View workout
07/08/23	5600m	36:28.1	3:15.3	RowErg	Birthday row! 5600m for 56 years 🎂	View workout
07/07/23	18:30	2,824m	3:16.5	RowErg	RowAlong Get Fit 18 Z5	View workout
07/04/23	30:00	3,697m	4:03.4	RowErg	RowAlong Get Fit 17 Z2	View workout
07/04/23	100m	0:27.6	2:18.0	RowErg	100m ranked row #1	View workout
07/04/23	1:00	215m	2:19.5	RowErg	1 minute time trial	View workout
07/03/23	30:00	4,701m	3:11.4	RowErg	RowAlong Get Fit #16 Z3-4 pyramids	View workout
07/01/23	30:00	3,911m	3:50.1	RowErg	RowAlong Get Fit #15 Z2	View workout
06/30/23	10x1:00/1:00r	1,932m	2:35.2	RowErg	RowAlong Get Fit #14 - Z5	View workout