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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Kat Callaway

Log

Date Distance Time Pace Comments Action
05/11/23 3,310m 20:03.0 3:01.7

DH 20 min Rollers 465/s

 View workout
05/09/23 3,364m 20:04.0 2:58.9

DH Adventure Row 482/s

 View workout
05/08/23 2,560m 20:05.0 3:55.3

DH Stroke count 470/s

 View workout
05/07/23 3,958m 30:19.0 3:49.7

DH Calming workout 548/s

 View workout
05/06/23 4,618m 30:08.0 3:15.7

DH Advanced Ladder 699/s

 View workout
05/05/23 4,987m 30:02.0 3:00.6

Calorie Burning 707/s

 View workout
05/04/23 3,081m 20:10.0 3:16.3

DH Intermediate Row 470/s

 View workout
05/03/23 4,541m 30:02.0 3:18.4

DH 20min HIIT 757/s

 View workout
04/28/23 4,677m 30:03.0 3:12.7

DH Advanced Row 664/s

 View workout
04/27/23 2,011m 20:03.0 4:59.1

DH Stroke count 464/s

 View workout
04/26/23 3,264m 20:10.0 3:05.3

DH Stronger butt & legs 510/s

 View workout
04/25/23 4,634m 30:02.0 3:14.4

RA Low intensity 690/s

 View workout
04/24/23 3,981m 30:01.0 3:46.1

DH Calorie Burning 644/s

 View workout
04/22/23 3,089m 20:13.0 3:16.3

DH Row a 20min 5K 458/s

 View workout
04/19/23 4,560m 33:09.0 3:38.0

DH Easiest Beginner 589/s

 View workout
04/18/23 1,396m 20:04.0 7:11.2

DH Stroke Count 452/s

 View workout
04/17/23 4,786m 35:51.0 3:44.7

DH 30 min HIIT 780/s

 View workout
04/16/23 5,262m 35:16.0 3:21.0

DH Workout and Chill 677/s

 View workout
04/14/23 1,432m 20:09.0 7:02.1

DH 20 min Stroke Wave

 View workout
04/13/23 2,404m 20:18.0 4:13.3

DH Intermediate Row 418/s

 View workout