Kat Callaway

Log

Date Distance Time Pace Comments Action
04/19/23 4,560m 33:09.0 3:38.0

DH Easiest Beginner 589/s

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04/18/23 1,396m 20:04.0 7:11.2

DH Stroke Count 452/s

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04/17/23 4,786m 35:51.0 3:44.7

DH 30 min HIIT 780/s

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04/16/23 5,262m 35:16.0 3:21.0

DH Workout and Chill 677/s

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04/14/23 1,432m 20:09.0 7:02.1

DH 20 min Stroke Wave

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04/13/23 2,404m 20:18.0 4:13.3

DH Intermediate Row 418/s

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04/12/23 4,755m 30:33.0 3:12.7

DH 20 min Rollers 632/s

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04/10/23 4,755m 30:33.0 3:12.7

Easiest Beginner 621/s

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04/10/23 5,069m 32:19.0 3:11.2

Easiest Beginner 621/s

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04/08/23 3,843m 28:36.0 3:43.2

20 min Beginner 479/s

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04/05/23 2,501m 20:15.0 4:02.9

Perfect Beginner 414/s

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