Concept2 Logbook | Log for Kat Callaway

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kat Callaway

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/05/23	v0:20/0:10r...24	1,532m	2:36.6	RowErg	C2 WOD D2	View workout
09/04/23	v1:00/2:00r...9	3,818m	3:16.4	RowErg		View workout
09/04/23	v1:00/2:00r...2	464m	3:13.9	RowErg		View workout
09/03/23	v4:00/2:00r...5	3,072m	3:15.3	SkiErg	C2 WOD	View workout
09/01/23	v2:00/1:00r...9	4,989m	3:24.4	RowErg	Dark Horse pyramid	View workout
08/30/23	3x7:00/3:00r	3,569m	2:56.5	RowErg	Dark Horse 30min HIIT	View workout
08/30/23	4:56	650m	3:48.0	RowErg	warmup	View workout
08/27/23	700m	5:00.5	3:34.6	RowErg	Dog Days Challenge	View workout
08/27/23	v2000m/3:00r...3	6,000m	3:21.5	RowErg	Dog Days Challenge	View workout
08/26/23	6000m	43:06.2	3:35.5	RowErg	Dog Days Challenge	View workout
08/25/23	6000m	44:07.8	3:40.6	RowErg	Dog Days Challenge	View workout
08/24/23	6000m	42:45.5	3:33.7	RowErg	Dog Days Challenge	View workout
08/23/23	6000m	45:04.1	3:45.3	RowErg	Dog Days Challenge	View workout
08/22/23	4x500m/0:45r	12:23.1	3:05.7	SkiErg	Dog Days Challenge	View workout
08/22/23	6000m	42:49.7	3:34.1	RowErg	Dog Days Challenge	View workout
08/21/23	1500m	9:32.3	3:10.7	RowErg	Dog Days Challenge	View workout
08/20/23	5000m	35:14.5	3:31.4	RowErg	Dog Days Challenge	View workout
08/19/23	v1:00/1:00r...10	1,633m	3:03.7	SkiErg	Dog Days Challenge	View workout
08/19/23	1500m	9:51.2	3:17.0	SkiErg	Dog Days Challenge	View workout
08/19/23	5000m	35:48.5	3:34.8	RowErg	Dog Days Challenge	View workout
08/18/23	5000m	36:08.5	3:36.8	RowErg	Dog Days Challenge	View workout
08/17/23	5000m	37:46.8	3:46.6	RowErg	Dog Days Challenge	View workout
08/16/23	5000m	36:11.9	3:37.1	RowErg	Dog Days Challenge	View workout
08/14/23	5000m	38:30.2	3:51.0	RowErg	Dog Days Challenge	View workout
08/13/23	v1:00/1:00r...7	2,813m	3:06.6	SkiErg	C2 WOD	View workout