Concept2 Logbook | Log for Kat Callaway

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kat Callaway

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/03/23	20:00	2,888m	3:27.7	RowErg	Training Tall Row 20 D2	View workout
10/03/23	5x250m/1:00r	7:21.5	2:56.6	SkiErg	World sprints training W2D1	View workout
10/02/23	20:00	3,374m	2:57.8	RowErg	Training Tall Row 20, W2D1	View workout
10/01/23	20:00	3,103m	3:13.3	RowErg	Free row	View workout
09/30/23	4x2:30/2:30r	1,756m	2:50.8	RowErg	DH 4x2:30/2:30r, 22spm	View workout
09/29/23	2x500m/3:30r	6:06.7	3:03.3	SkiErg	World sprints training W1D2	View workout
09/29/23	6:00	824m	3:38.4	SkiErg	warmup	View workout
09/27/23	750m	4:38.6	3:05.7	SkiErg	World Sprints 750m time trial	View workout
09/27/23	6:00	837m	3:35.0	SkiErg	Warm up	View workout
09/26/23	v1000m/2:00r...6	6,000m	3:10.7	RowErg	C2 WOD	View workout
09/25/23	v1:00/1:00r...10	1,640m	3:02.9	SkiErg	C2 WOD	View workout
09/23/23	5000m	32:52.3	3:17.2	RowErg	Free row	View workout
09/22/23	20:00	3,401m	2:56.4	RowErg	Free row	View workout
09/21/23	5000m	33:56.3	3:23.6	RowErg	Free row	View workout
09/19/23	v4:00/1:00r...5	3,183m	3:08.5	RowErg	C2 WOD	View workout
09/16/23	5050m	31:11.3	3:05.2	RowErg	Free row	View workout
09/15/23	v10c/0:30r...20	3,985m	3:15.6	SkiErg	C2 WOD	View workout
09/15/23	31:09.0	4,590m	3:23.5	SkiErg	C2 WOD 20x10cal Yikes!	View workout
09/14/23	v750m/2:00r...5	3,750m	3:10.5	RowErg	C2 WOD	View workout
09/12/23	4x4:00/1:00r	2,452m	3:15.7	RowErg	Dark Horse 20 min 16/18/20/22 fat burning 🔥 row	View workout
09/11/23	10x1:00/1:00r	1,613m	3:05.9	SkiErg	9/11 Ski	View workout
09/10/23	30:00	3,828m	3:55.1	RowErg		View workout
09/08/23	v2:00/1:00r...8	2,634m	3:02.2	RowErg	C2 WOD Challenge D5	View workout
09/07/23	v5:00/2:00r...5	2,321m	3:13.8	SkiErg	C2 WOD D4	View workout
09/06/23	v1000m/1:00r...5	5,000m	3:34.3	RowErg	C2 WOD D3	View workout