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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kat Callaway

Log

Date Distance Time Pace Comments Action
05/18/23 3,096m 20:03.0 3:14.2

DH Stair climbs 420/s

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05/16/23 3,391m 20:08.0 2:58.1

DH 45-sec sprints 513/s

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05/15/23 3,555m 20:07.0 2:49.7

DH Intermediate row 516/s

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05/14/23 5,028m 30:05.0 2:59.4

DH HIIT 730/s

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05/13/23 5,016m 30:01.0 2:59.5

DH Calorie Burn

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05/12/23 4,957m 30:03.0 3:01.8

DH HIIT 731/s

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05/11/23 3,310m 20:03.0 3:01.7

DH 20 min Rollers 465/s

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05/09/23 3,364m 20:04.0 2:58.9

DH Adventure Row 482/s

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05/08/23 2,560m 20:05.0 3:55.3

DH Stroke count 470/s

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05/07/23 3,958m 30:19.0 3:49.7

DH Calming workout 548/s

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05/06/23 4,618m 30:08.0 3:15.7

DH Advanced Ladder 699/s

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05/05/23 4,987m 30:02.0 3:00.6

Calorie Burning 707/s

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05/04/23 3,081m 20:10.0 3:16.3

DH Intermediate Row 470/s

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05/03/23 4,541m 30:02.0 3:18.4

DH 20min HIIT 757/s

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04/28/23 4,677m 30:03.0 3:12.7

DH Advanced Row 664/s

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04/27/23 2,011m 20:03.0 4:59.1

DH Stroke count 464/s

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04/26/23 3,264m 20:10.0 3:05.3

DH Stronger butt & legs 510/s

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04/25/23 4,634m 30:02.0 3:14.4

RA Low intensity 690/s

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04/24/23 3,981m 30:01.0 3:46.1

DH Calorie Burning 644/s

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04/22/23 3,089m 20:13.0 3:16.3

DH Row a 20min 5K 458/s

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