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Log

Date Workout Score Ave Comments Action
11/04/23 v2:00/1:00r...10 3,517m 2:50.5

Dark Horse Rowvember D4

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11/03/23 v15:00/2:00r...2 4,579m 3:16.5

Dark Horse Rowvember D3

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11/03/23 v900m/3:00r...2 1,400m 3:01.7

⛷️ World sprints workout

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11/02/23 20:00 3,357m 2:58.7

Training Tall Row 20/D15: 2min/20 spm moderate/2min 20spm hard/1min 20spm harder X 5

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11/02/23 11:15.0 2,552m 2:12.2

Verification: A7C2-2DC7-F1EA-F567
Rowvember Day 2

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11/01/23 5x250m/0:15r 7:10.4 2:52.1

World Sprints training workout

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11/01/23 v1:00/r...20 3,623m 2:45.6

Dark Horse Rowvember D1

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11/01/23 v1:00/r...4 689m 2:54.1

warmup

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10/30/23 45:00 7,501m 2:59.9

Recovery row

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10/25/23 20:00 3,147m 3:10.6

Recovery/Skeleton Crew Challenge ☠️

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10/25/23 20x0:20/0:40r 1,393m 2:23.5

Training Tall Row 20/D14/Skeleton Crew Challenge ☠️

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10/24/23 5x250m/0:30r 7:20.6 2:56.2

World sprints training

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10/22/23 20:00 3,515m 2:50.6

Training Tall Row 20/D13

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10/22/23 1000m 5:45.7 2:52.8

1000m time trial prep for World Sprints

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10/21/23 4x3:00/2:00r 2,298m 2:36.6

Training Tall Row 20/D2
3 min/26spm/2:00r X 4
app.erg.zone

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10/20/23 20:00 3,487m 2:52.0

Training Tall Row 20/D11

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10/19/23 v800m/3:00r...2 1,300m 2:57.6

World sprints workout W4/D2

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10/19/23 6:00 986m 3:02.5

warmup

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10/18/23 20x0:30/0:30r 1,897m 2:38.1

Training Tall Row 20/D10

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10/17/23 10x100m/1:30r 5:15.4 2:37.7

World Sprints workout W4/D1

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10/17/23 6:00 1,011m 2:58.0

Warm up

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10/15/23 2000m 11:38.1 2:54.5

Recovery/finish Fall Team Challenge

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10/14/23 20:00 3,003m 3:19.8

Training Tall Row 20/D9

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10/13/23 6:00 995m 3:00.9

Warmup

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10/13/23 v700m/3:00r...2 1,200m 3:00.2

World Sprints training W3D2

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