Concept2 Logbook | Log for Kat Callaway

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kat Callaway

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/18/23	v2:00/2:00r...5	2,389m	2:55.8	SkiErg	Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Ski app.erg.…	View workout
11/17/23	20:00	3,626m	2:45.4	RowErg	Recovery row	View workout
11/15/23	100m	0:29.8	2:29.0	SkiErg	100m time trial	View workout
11/15/23	0:30	103m	2:25.6	SkiErg	:30 time trial	View workout
11/15/23	5x100m/0:45r	2:54.6	2:54.6	SkiErg	Warm up	View workout
11/14/23	30:00	5,316m	2:49.3	RowErg		View workout
11/12/23	1000m	5:46.5	2:53.2	SkiErg	World Sprints attempt 2	View workout
11/12/23	5:26	1,025m	2:39.0	RowErg		View workout
11/09/23	1000m	5:47.3	2:53.6	SkiErg		View workout
11/07/23	5x250m/0:45r	7:06.6	2:50.6	SkiErg	250 m/:45r World Sprints workout	View workout
11/06/23	30:04	5,168m	2:54.5	RowErg	Dark Horse Rowvember D6	View workout
11/05/23	1:00:00	10,310m	2:54.5	RowErg		View workout
11/04/23	v2:00/1:00r...10	3,517m	2:50.5	RowErg	Dark Horse Rowvember D4	View workout
11/03/23	v15:00/2:00r...2	4,579m	3:16.5	RowErg	Dark Horse Rowvember D3	View workout
11/03/23	v900m/3:00r...2	1,400m	3:01.7	SkiErg	⛷️ World sprints workout	View workout
11/02/23	20:00	3,357m	2:58.7	RowErg	Training Tall Row 20/D15: 2min/20 spm moderate/2min 20spm hard/1min 20spm harder X 5	View workout
11/02/23	11:15.0	2,552m	2:12.2	RowErg	Verification: A7C2-2DC7-F1EA-F567 Rowvember Day 2	View workout
11/01/23	5x250m/0:15r	7:10.4	2:52.1	SkiErg	World Sprints training workout	View workout
11/01/23	v1:00/r...20	3,623m	2:45.6	RowErg	Dark Horse Rowvember D1	View workout
11/01/23	v1:00/r...4	689m	2:54.1	RowErg	warmup	View workout
10/30/23	45:00	7,501m	2:59.9	RowErg	Recovery row	View workout
10/25/23	20:00	3,147m	3:10.6	RowErg	Recovery/Skeleton Crew Challenge ☠️	View workout
10/25/23	20x0:20/0:40r	1,393m	2:23.5	RowErg	Training Tall Row 20/D14/Skeleton Crew Challenge ☠️	View workout
10/24/23	5x250m/0:30r	7:20.6	2:56.2	SkiErg	World sprints training	View workout
10/22/23	20:00	3,515m	2:50.6	RowErg	Training Tall Row 20/D13	View workout