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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kat Callaway

Log

Date Distance Time Pace Comments Action
07/14/23 6,301m 36:00.0 2:51.4

RowAlong Get Fit #20 Z3-4

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07/11/23 4,286m 33:00.0 3:50.9

RowAlong Get Fit 19 Z2

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07/08/23 5,600m 36:28.1 3:15.3

Birthday row! 5600m for 56 years 🎂

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07/07/23 2,824m 18:30.0 3:16.5

RowAlong Get Fit 18 Z5

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07/04/23 3,697m 30:00.0 4:03.4

RowAlong Get Fit 17 Z2

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07/04/23 100m 0:27.6 2:18.0

100m ranked row #1

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07/04/23 215m 1:00.0 2:19.5

1 minute time trial

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07/03/23 4,701m 30:00.0 3:11.4

RowAlong Get Fit #16 Z3-4 pyramids

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07/01/23 3,911m 30:00.0 3:50.1

RowAlong Get Fit #15 Z2

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06/30/23 1,932m 10:00.0 2:35.2

RowAlong Get Fit #14 - Z5

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06/29/23 3,949m 30:00.0 3:47.9

RowAlong Get Fit #13 Z2

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06/27/23 3,110m 18:00.0 2:53.6

RowAlong Get Fit #12 Z3-4

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06/26/23 4,446m 36:00.0 4:02.9

RowAlong Get Fit #11 Z2

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06/24/23 2,259m 11:15.0 2:29.4

RowAlong Get Fit #10 Z5

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06/22/23 3,818m 30:00.0 3:55.7

RowAlong Get Fit #9 Z2

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06/19/23 1,900m 11:50.2 3:06.8

Out of town so did this on a C2 at the local YMCA. It had a PM4 and I wasn't prepared for that. The date was also wrong - set to Jun…

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06/11/23 4,720m 30:00.0 3:10.6

RowAlong Get Fit #8 Z3-4, v3:00/:00r...15

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06/10/23 3,768m 33:00.0 4:22.7

RowAlong Get Fit series #7 (Zone 2)

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06/10/23 2,000m 11:45.6 2:56.4

First 2K attempt.

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06/08/23 1,894m 12:00.0 3:10.0

RowAlong Get Fit #6 Z5 Tabata

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