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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kat Callaway

Log

Date Distance Time Pace Comments Action
09/10/23 3,828m 30:00.0 3:55.1 View workout
09/08/23 2,634m 16:00.0 3:02.2

C2 WOD Challenge D5

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09/07/23 2,321m 15:00.0 3:13.8

C2 WOD D4

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09/06/23 5,000m 35:43.8 3:34.3

C2 WOD D3

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09/05/23 1,532m 8:00.0 2:36.6

C2 WOD D2

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09/04/23 3,818m 25:00.0 3:16.4 View workout
09/04/23 464m 3:00.0 3:13.9 View workout
09/03/23 3,072m 20:00.0 3:15.3

C2 WOD

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09/01/23 4,989m 34:00.0 3:24.4

Dark Horse pyramid

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08/30/23 3,569m 21:00.0 2:56.5

Dark Horse 30min HIIT

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08/30/23 650m 4:56.4 3:48.0

warmup

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08/27/23 700m 5:00.5 3:34.6

Dog Days Challenge

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08/27/23 6,000m 40:18.7 3:21.5

Dog Days Challenge

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08/26/23 6,000m 43:06.2 3:35.5

Dog Days Challenge

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08/25/23 6,000m 44:07.8 3:40.6

Dog Days Challenge

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08/24/23 6,000m 42:45.5 3:33.7

Dog Days Challenge

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08/23/23 6,000m 45:04.1 3:45.3

Dog Days Challenge

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08/22/23 2,000m 12:23.1 3:05.7

Dog Days Challenge

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08/22/23 6,000m 42:49.7 3:34.1

Dog Days Challenge

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08/21/23 1,500m 9:32.3 3:10.7

Dog Days Challenge

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