Kat Callaway

Log

Date Workout Score Ave Comments Action
06/04/23 v4:00/2:00r...5 2,808m 3:33.6

C2 WOD 5x4min, 2 min rest

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06/01/23 30:04.0 4,187m 3:35.4

RowAlong #3 Z2 - Planet Fitness water rower

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05/31/23 v500m/2:00r...5 2,500m 3:16.2

C2 WOD

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05/30/23 v6:00/2:00r...6 2,044m 3:40.1

C2 WOD 5.30.23

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05/29/23 6000m 43:45.5 3:38.7

C2 WOD 6,000m

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05/28/23 v1:00/1:00r...6 3,109m 3:22.6

C2 WOD Ascending intervals 1/2/3/4/5/6

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05/28/23 v10:00/2:00r...2 3,107m 3:13.1

RowAlong Zone 5 (Get Fit 2/24)

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05/27/23 2x15:00/1:00r 4,236m 3:32.4

RowAlong Low intensity (Get Fit 1/24)

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05/26/23 v250m/0:45r...12 3,000m 2:56.7

5.26.23 WOD

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05/26/23 3x8:00/2:00r 3,626m 3:18.5

DH 30 min Advanced calorie burn

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05/25/23 4x5:00/r 2,866m 3:29.3

DH 20 min HIIT

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05/24/23 4x2:30/2:30r 1,404m 3:33.6

DH 4x2:30 intervals - do again!

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05/23/23 3x7:00/3:00r 2,885m 3:38.3

DH 30min HIIT 709/s

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05/22/23 10:00 1,162m 4:18.1

1st row on the C2
DH Getting started 220/s

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05/22/23 30:07.0 4,901m 3:04.3

DH Advanced Ladder 699/s

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05/21/23 30:07.0 4,706m 3:11.9

DH Calorie Burning 695/s

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05/20/23 30:04.0 5,211m 2:53.0

DH Power Intervals 653/s

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05/19/23 20:06.0 3,271m 3:04.3

DH Tecolote Canyon 444/s

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05/18/23 20:03.0 3,096m 3:14.2

DH Stair climbs 420/s

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05/16/23 20:08.0 3,391m 2:58.1

DH 45-sec sprints 513/s

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05/15/23 20:07.0 3,555m 2:49.7

DH Intermediate row 516/s

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05/14/23 30:05.0 5,028m 2:59.4

DH HIIT 730/s

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05/13/23 30:01.0 5,016m 2:59.5

DH Calorie Burn

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05/12/23 30:03.0 4,957m 3:01.8

DH HIIT 731/s

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05/11/23 20:03.0 3,310m 3:01.7

DH 20 min Rollers 465/s

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