Concept2 Logbook | Log for Kat Callaway

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kat Callaway

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/29/23	6x5:00/0:30r	3,949m	3:47.9	RowErg	RowAlong Get Fit #13 Z2	View workout
06/27/23	6x3:00/2:00r	3,110m	2:53.6	RowErg	RowAlong Get Fit #12 Z3-4	View workout
06/26/23	36:00	4,446m	4:02.9	RowErg	RowAlong Get Fit #11 Z2	View workout
06/24/23	15x0:45/0:45r	2,259m	2:29.4	RowErg	RowAlong Get Fit #10 Z5	View workout
06/22/23	2x15:00/0:30r	3,818m	3:55.7	RowErg	RowAlong Get Fit #9 Z2	View workout
06/19/23	11:50.2	1,900m	3:06.8	RowErg	Out of town so did this on a C2 at the local YMCA. It had a PM4 and I wasn't prepared for that. The date was also wrong - set to Jun…	View workout
06/11/23	v3:00/r...15	4,720m	3:10.6	RowErg	RowAlong Get Fit #8 Z3-4, v3:00/:00r...15	View workout
06/10/23	3x11:00/1:00r	3,768m	4:22.7	RowErg	RowAlong Get Fit series #7 (Zone 2)	View workout
06/10/23	2000m	11:45.6	2:56.4	RowErg	First 2K attempt.	View workout
06/08/23	v4:00/1:50r...3	1,894m	3:10.0	RowErg	RowAlong Get Fit #6 Z5 Tabata	View workout
06/07/23	3x10:00/0:45r	3,863m	3:52.9	RowErg	RowAlong Get Fit #5 Z2	View workout
06/06/23	6x4:00/1:30r	4,123m	2:54.6	RowErg	RowAlong Get Fit #4 Z3-4	View workout
06/04/23	v4:00/2:00r...5	2,808m	3:33.6	RowErg	C2 WOD 5x4min, 2 min rest	View workout
06/01/23	30:04.0	4,187m	3:35.4	RowErg	RowAlong #3 Z2 - Planet Fitness water rower	View workout
05/31/23	v500m/2:00r...5	2,500m	3:16.2	RowErg	C2 WOD	View workout
05/30/23	v6:00/2:00r...6	2,044m	3:40.1	RowErg	C2 WOD 5.30.23	View workout
05/29/23	6000m	43:45.5	3:38.7	RowErg	C2 WOD 6,000m	View workout
05/28/23	v1:00/1:00r...6	3,109m	3:22.6	RowErg	C2 WOD Ascending intervals 1/2/3/4/5/6	View workout
05/28/23	v10:00/2:00r...2	3,107m	3:13.1	RowErg	RowAlong Zone 5 (Get Fit 2/24)	View workout
05/27/23	2x15:00/1:00r	4,236m	3:32.4	RowErg	RowAlong Low intensity (Get Fit 1/24)	View workout
05/26/23	v250m/0:45r...12	3,000m	2:56.7	RowErg	5.26.23 WOD	View workout
05/26/23	3x8:00/2:00r	3,626m	3:18.5	RowErg	DH 30 min Advanced calorie burn	View workout
05/25/23	4x5:00/r	2,866m	3:29.3	RowErg	DH 20 min HIIT	View workout
05/24/23	4x2:30/2:30r	1,404m	3:33.6	RowErg	DH 4x2:30 intervals - do again!	View workout
05/23/23	3x7:00/3:00r	2,885m	3:38.3	RowErg	DH 30min HIIT 709/s	View workout