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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

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Log

Date Workout Score Ave Comments Action
07/04/23 1:00 215m 2:19.5

1 minute time trial

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07/03/23 30:00 4,701m 3:11.4

RowAlong Get Fit #16 Z3-4 pyramids

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07/01/23 30:00 3,911m 3:50.1

RowAlong Get Fit #15 Z2

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06/30/23 10x1:00/1:00r 1,932m 2:35.2

RowAlong Get Fit #14 - Z5

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06/29/23 6x5:00/0:30r 3,949m 3:47.9

RowAlong Get Fit #13 Z2

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06/27/23 6x3:00/2:00r 3,110m 2:53.6

RowAlong Get Fit #12 Z3-4

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06/26/23 36:00 4,446m 4:02.9

RowAlong Get Fit #11 Z2

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06/24/23 15x0:45/0:45r 2,259m 2:29.4

RowAlong Get Fit #10 Z5

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06/22/23 2x15:00/0:30r 3,818m 3:55.7

RowAlong Get Fit #9 Z2

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06/19/23 11:50.2 1,900m 3:06.8

Out of town so did this on a C2 at the local YMCA. It had a PM4 and I wasn't prepared for that. The date was also wrong - set to Jun…

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06/11/23 v3:00/r...15 4,720m 3:10.6

RowAlong Get Fit #8 Z3-4, v3:00/:00r...15

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06/10/23 3x11:00/1:00r 3,768m 4:22.7

RowAlong Get Fit series #7 (Zone 2)

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06/10/23 2000m 11:45.6 2:56.4

First 2K attempt.

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06/08/23 v4:00/1:50r...3 1,894m 3:10.0

RowAlong Get Fit #6 Z5 Tabata

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06/07/23 3x10:00/0:45r 3,863m 3:52.9

RowAlong Get Fit #5 Z2

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06/06/23 6x4:00/1:30r 4,123m 2:54.6

RowAlong Get Fit #4 Z3-4

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06/04/23 v4:00/2:00r...5 2,808m 3:33.6

C2 WOD 5x4min, 2 min rest

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06/01/23 30:04.0 4,187m 3:35.4

RowAlong #3 Z2 - Planet Fitness water rower

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05/31/23 v500m/2:00r...5 2,500m 3:16.2

C2 WOD

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05/30/23 v6:00/2:00r...6 2,044m 3:40.1

C2 WOD 5.30.23

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05/29/23 6000m 43:45.5 3:38.7

C2 WOD 6,000m

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05/28/23 v1:00/1:00r...6 3,109m 3:22.6

C2 WOD Ascending intervals 1/2/3/4/5/6

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05/28/23 v10:00/2:00r...2 3,107m 3:13.1

RowAlong Zone 5 (Get Fit 2/24)

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05/27/23 2x15:00/1:00r 4,236m 3:32.4

RowAlong Low intensity (Get Fit 1/24)

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05/26/23 v250m/0:45r...12 3,000m 2:56.7

5.26.23 WOD

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