Concept2 Logbook | Log for Kat Callaway

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kat Callaway

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/07/24	v5:00/2:00r...5	2,633m	2:50.9	RowErg	C2 WOD	View workout
07/05/24	v4000m/3:00r...4	10,000m	2:50.7	BikeErg	C2 WOD	View workout
07/03/24	v5:00/2:00r...5	7,261m	2:53.5	BikeErg	C2 WOD	View workout
07/02/24	v1:00/1:00r...7	3,268m	2:40.6	RowErg	C2 WOD	View workout
06/28/24	v2000m/1:00r...5	10,000m	2:57.3	BikeErg	C2 WOD	View workout
06/25/24	4x1000m/2:00r	23:17.9	2:54.7	RowErg		View workout
06/20/24	3000m	19:22.5	3:13.7	RowErg	Summer Solstice challenge 3	View workout
06/20/24	5x2000m/3:00r	1:01:48.4	3:05.4	RowErg	Summer Solstice challenge 2	View workout
06/20/24	5x2000m/3:00r	28:13.0	2:49.3	BikeErg	Summer Solstice challenge 1	View workout
06/19/24	3800m	10:43.4	2:49.3	BikeErg	C2 BikeErg Juneteenth	View workout
06/19/24	1900m	11:42.0	3:04.7	SkiErg	C2 SkiErg Juneteenth	View workout
06/19/24	1900m	11:20.2	2:59.0	RowErg	C2 RowErg Juneteenth	View workout
06/18/24	5x2000m/3:00r	27:54.1	2:47.4	BikeErg		View workout
06/17/24	v2000m/3:00r...3	6,000m	2:55.8	RowErg	C2 WOD	View workout
06/15/24	5x2000m/2:00r	27:55.1	2:47.5	BikeErg		View workout
06/14/24	4x1000m/2:00r	25:03.2	3:07.9	RowErg		View workout
06/13/24	7x1000m/2:00r	19:12.2	2:44.6	BikeErg		View workout
06/11/24	15:02	5,642m	2:39.8	BikeErg	Cooldown ride	View workout
06/11/24	v2:00/1:00r...6	4,627m	2:35.6	BikeErg	C2 WOD	View workout
06/10/24	2000m	10:41.6	2:40.4	RowErg	Strapless	View workout
06/10/24	v1000m/3:00r...3	3,000m	2:53.1	RowErg	C2 WOD	View workout
06/09/24	5000m	27:41.7	2:46.1	RowErg	5000m row	View workout
06/09/24	100m	0:26.5	2:12.5	RowErg	Ride It Like You Stole It 100m - Ride It Like You Stole It 100m app.erg.zone/…	View workout
06/09/24	1000m	6:13.2	3:06.6	RowErg	Warmup	View workout
06/08/24	v1:00/3:00r...8	2,984m	2:40.8	BikeErg	C2 WOD	View workout