Kat Callaway

Log

Date Workout Score Ave Comments Action
06/18/24 5x2000m/3:00r 27:54.1 2:47.4 View workout
06/17/24 v2000m/3:00r...3 6,000m 2:55.8

C2 WOD

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06/15/24 5x2000m/2:00r 27:55.1 2:47.5 View workout
06/14/24 4x1000m/2:00r 25:03.2 3:07.9 View workout
06/13/24 7x1000m/2:00r 19:12.2 2:44.6 View workout
06/11/24 15:02 5,642m 2:39.8

Cooldown ride

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06/11/24 v2:00/1:00r...6 4,627m 2:35.6

C2 WOD

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06/10/24 2000m 10:41.6 2:40.4

Strapless

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06/10/24 v1000m/3:00r...3 3,000m 2:53.1

C2 WOD

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06/09/24 5000m 27:41.7 2:46.1

5000m row

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06/09/24 100m 0:26.5 2:12.5

Ride It Like You Stole It 100m - Ride It Like You Stole It 100m
app.erg.zone/…

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06/09/24 1000m 6:13.2 3:06.6

Warmup

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06/08/24 v1:00/3:00r...8 2,984m 2:40.8

C2 WOD

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06/08/24 v1:00/3:00r...8 1,509m 2:39.0

C2 WOD

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06/07/24 v500m/2:00r...5 2,500m 2:48.8

C2 WOD

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06/05/24 5x2000m/2:00r 26:58.8 2:41.8

Boston to London

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06/04/24 5x1000m/2:00r 29:02.7 2:54.2

Boston to London

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06/03/24 7x1000m/2:00r 18:47.8 2:41.1

Boston to London

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06/02/24 5x1000m/2:00r 29:50.9 2:59.0

Boston-London virtual

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05/31/24 500m 2:20.7 2:20.7

500m PR

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05/31/24 2000m 11:49.2 2:57.3

2000m free row

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05/31/24 6:12 1,015m 3:03.3

Real time loop - warm up

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05/30/24 v1000m/2:00r...5 7,000m 2:41.1

C2 WOD

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05/30/24 v500m/2:00r...5 3,500m 2:59.7

C2 WOD

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05/27/24 20:00 3,447m 2:54.0

Active recovery

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