Concept2 Logbook | Log for Kat Callaway

4,067,311

Lifetime Meters

508,209

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31

View Challenges

Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kat Callaway

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/05/24	v2:00/2:00r...5	2,561m	2:43.9	RowErg	C2 WOD pyramid row	View workout
11/05/24	v1:23...34	990m	2:37.0	RowErg	MyRow Rowvember D5/30 Tabata w/Shane	View workout
11/04/24	v1:49...11	4,295m	2:54.0	RowErg	MyRow Rowvember D4/30	View workout
11/03/24	v0:53...11	2,364m	2:56.3	RowErg	MyRow Rowvember D3 20 min. FTP with Lisa	View workout
11/02/24	v0:11...15	2,082m	2:50.5	RowErg	MyRow Rowvember D2/30	View workout
11/01/24	v2000m...6	3,500m	3:03.5	RowErg	MyRow Rowvember D1/30	View workout
11/01/24	v10:00/r...5	4,203m	3:12.0	RowErg	Rowvember Day 1 (Dark Horse)	View workout
10/31/24	4800m	29:14.4	3:02.7	RowErg		View workout
10/30/24	v1000m...5	5,000m	3:10.1	RowErg		View workout
10/29/24	v2000m...10	10,000m	3:08.5	RowErg		View workout
10/26/24	v4:00/2:00r...7	3,203m	2:57.9	RowErg	C2 WOD	View workout
10/25/24	v1000m...10	5,000m	2:54.2	RowErg	C2 WOD/Skeleton Crew	View workout
10/23/24	v200m...25	4,800m	2:50.8	RowErg	MyRow FTP 1	View workout
10/22/24	v20c/2:00r...5	11,301m	2:40.3	BikeErg	C2 WOD	View workout
10/21/24	v500m/2:00r...8	4,000m	2:48.4	RowErg	C2 WOD 8x500m/2:00r	View workout
10/18/24	v3:00...12	3,465m	2:53.1	RowErg	MyRow Steady State with Power Bursts	View workout
10/15/24	5x2000m/2:00r	29:33.7	2:57.3	BikeErg	5x2000m/2:00r	View workout
10/14/24	v1600m...4	4,800m	3:00.6	RowErg		View workout
10/11/24	5x2000m/2:00r	29:16.8	2:55.6	BikeErg	5x2000m/2:00r	View workout
10/10/24	v1000m...10	5,000m	3:09.2	RowErg	Recovery 5x1000m/2:00r	View workout
10/09/24	5x2000m/2:00r	29:17.8	2:55.7	BikeErg		View workout
10/08/24	v800m...7	4,800m	2:52.8	RowErg	MyRow FTP 6	View workout
10/06/24	30:00	10,231m	2:55.9	BikeErg	30 minute ride for ranking	View workout
10/06/24	v1000m/2:00r...5	5,000m	2:41.0	BikeErg	C2 WOD	View workout
10/06/24	5x200m/1:00r	5:29.8	2:44.9	SkiErg	5x200m/1:00r	View workout