Kat Callaway

Log

Date Workout Score Ave Comments Action
10/23/24 v200m...25 4,800m 2:50.8

MyRow FTP 1

View workout
10/22/24 v20c/2:00r...5 11,301m 2:40.3

C2 WOD

View workout
10/21/24 v500m/2:00r...8 4,000m 2:48.4

C2 WOD 8x500m/2:00r

View workout
10/18/24 v3:00...12 3,465m 2:53.1

MyRow Steady State with Power Bursts

View workout
10/15/24 5x2000m/2:00r 29:33.7 2:57.3

5x2000m/2:00r

View workout
10/14/24 v1600m...4 4,800m 3:00.6 View workout
10/11/24 5x2000m/2:00r 29:16.8 2:55.6

5x2000m/2:00r

View workout
10/10/24 v1000m...10 5,000m 3:09.2

Recovery 5x1000m/2:00r

View workout
10/09/24 5x2000m/2:00r 29:17.8 2:55.7 View workout
10/08/24 v800m...7 4,800m 2:52.8

MyRow FTP 6

View workout
10/06/24 30:00 10,231m 2:55.9

30 minute ride for ranking

View workout
10/06/24 v1000m/2:00r...5 5,000m 2:41.0

C2 WOD

View workout
10/06/24 5x200m/1:00r 5:29.8 2:44.9

5x200m/1:00r

View workout
10/05/24 v2000m...5 4,000m 3:14.9

2x2000m/2:00r

View workout
10/04/24 v1:00/1:00r...7 6,470m 2:28.3

C2 WOD

View workout
10/04/24 v100m/1:00r...5 500m 2:48.9

5x100m/1:00r

View workout
10/03/24 v1:13...8 2,782m 2:41.5

MyRow 25min FTP Steady-state row (Lisa)/C2 team challenge

View workout
10/02/24 v2000m/2:00r...5 10,000m 2:55.3

5x2000m/2:00r - C2 team challenge

View workout
10/02/24 v100m/1:00r...5 500m 2:57.2

5x100m/1:00r - C2 team challenge

View workout
10/01/24 v800m...6 4,800m 2:49.6

MyRow FTP 4800m October challenge 1/C2 team challenge

View workout
09/30/24 v2:51...14 4,355m 2:44.9

MyRow 35 minute endurance row (Shane & Isa)/C2 team challenge

View workout
09/29/24 v1000m/1:00r...5 5,000m 3:02.0

C2 team challenge meters

View workout
09/27/24 v2000m/2:00r...5 10,000m 2:52.0

5x2000m/2:00r

View workout
09/24/24 v2:30/0:30r...10 4,036m 3:05.8

C2 WOD

View workout
09/23/24 v25:00...1 4,156m 3:00.4

RowAlong Zombie Carrot adventure row

View workout