Concept2 Logbook | Log for Kat Callaway

4,067,311

Lifetime Meters

508,209

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31

View Challenges

Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kat Callaway

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/24	v2000m/3:00r...4	5,000m	2:46.0	RowErg	C2 WOD	View workout
11/24/24	v0:35...24	1,900m	2:45.7	RowErg	MyRow Rowvember D24 (20 min HIIT w/Aidenn)	View workout
11/23/24	v0:50...14	3,842m	2:51.7	RowErg	MyRow Rowvember D23 (25min endurance ladder w/Aidenn)	View workout
11/22/24	v5:00...30	5,400m	2:39.4	RowErg	MyRow Rowvember D22 (HIIT split workout- preset)	View workout
11/21/24	v2:00...8	3,708m	2:57.9	RowErg	MyRow recovery stroke ladder (preset workout)	View workout
11/21/24	v1:25...11	1,983m	2:44.9	RowErg	MyRow Rowvember D21	View workout
11/20/24	v1:36...18	4,506m	2:51.6	RowErg	MyRow Rowvember D20	View workout
11/19/24	v1:00/2:00r...9	4,342m	2:52.7	RowErg	C2 WOD (Rowvember today was stretching so I did this to get meters in)	View workout
11/18/24	v1:37...7	3,612m	2:45.6	RowErg	MyRow Rowvember D18 (25min endurance w/Kate) ⭐️⭐️⭐️⭐️⭐️	View workout
11/17/24	500m	2:44.6	2:44.6	RowErg	500m row for RowHero	View workout
11/17/24	v2000m...6	3,500m	2:53.6	RowErg	MyRow Rowvember D17 (C2 WOD from 11/1)	View workout
11/16/24	v59:41.6...14	1,757m	3:05.5	RowErg		View workout
11/15/24	v5:55...23	3,486m	2:56.1	RowErg	MyRow Rowvember D15 (30min interval w/Kate + 2 college rowers)	View workout
11/14/24	v0:44...7	1,120m	3:34.2	RowErg	MyRow descending rate cooldown (Mesha)	View workout
11/14/24	v1:20...10	1,768m	2:48.5	RowErg	MyRow Rowvember D14 (15 min. power row/Mesha)	View workout
11/13/24	v0:53...17	4,570m	2:50.7	RowErg		View workout
11/12/24	v8:00...8	3,153m	3:10.2	RowErg	MyRow Rowvember D12	View workout
11/11/24	v3:00/2:00r...5	2,674m	2:48.2	RowErg	C2 WOD/KMC 100K	View workout
11/11/24	v1:52...12	918m	2:41.2	RowErg	MyRow Rowvember D11 (catch and release w/Shane)	View workout
11/10/24	v0:44...11	5,381m	2:57.8	RowErg	MyRow Rowvember D10 (endurance w/Lisa)	View workout
11/09/24	v1:16...10	2,081m	2:52.0	RowErg	MyRow Rowvember D9 (pyramid w/Lisa)	View workout
11/08/24	v2:00/1:00r...8	2,832m	2:49.4	RowErg	C2 WOD (8x2:00/1:00r)	View workout
11/08/24	v1:25...15	881m	2:46.8	RowErg	MyRow Rowvember D8 (HIIT w/Tom)	View workout
11/07/24	v4:00...17	4,424m	2:56.3	RowErg	MyRow Rowvember D7	View workout
11/06/24	v1:18...19	2,322m	2:58.7	RowErg	MyRow Rowvember D6 (recovery-Isa)	View workout