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Kat Callaway

Log

Date Workout Score Ave Comments Action
11/15/24 v5:55...23 3,486m 2:56.1

MyRow Rowvember D15 (30min interval w/Kate + 2 college rowers)

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11/14/24 v0:44...7 1,120m 3:34.2

MyRow descending rate cooldown (Mesha)

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11/14/24 v1:20...10 1,768m 2:48.5

MyRow Rowvember D14 (15 min. power row/Mesha)

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11/13/24 v0:53...17 4,570m 2:50.7 View workout
11/12/24 v8:00...8 3,153m 3:10.2

MyRow Rowvember D12

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11/11/24 v3:00/2:00r...5 2,674m 2:48.2

C2 WOD/KMC 100K

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11/11/24 v1:52...12 918m 2:41.2

MyRow Rowvember D11 (catch and release w/Shane)

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11/10/24 v0:44...11 5,381m 2:57.8

MyRow Rowvember D10 (endurance w/Lisa)

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11/09/24 v1:16...10 2,081m 2:52.0

MyRow Rowvember D9 (pyramid w/Lisa)

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11/08/24 v2:00/1:00r...8 2,832m 2:49.4

C2 WOD (8x2:00/1:00r)

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11/08/24 v1:25...15 881m 2:46.8

MyRow Rowvember D8 (HIIT w/Tom)

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11/07/24 v4:00...17 4,424m 2:56.3

MyRow Rowvember D7

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11/06/24 v1:18...19 2,322m 2:58.7

MyRow Rowvember D6 (recovery-Isa)

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11/05/24 v2:00/2:00r...5 2,561m 2:43.9

C2 WOD pyramid row

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11/05/24 v1:23...34 990m 2:37.0

MyRow Rowvember D5/30 Tabata w/Shane

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11/04/24 v1:49...11 4,295m 2:54.0

MyRow Rowvember D4/30

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11/03/24 v0:53...11 2,364m 2:56.3

MyRow Rowvember D3 20 min. FTP with Lisa

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11/02/24 v0:11...15 2,082m 2:50.5

MyRow Rowvember D2/30

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11/01/24 v2000m...6 3,500m 3:03.5

MyRow Rowvember D1/30

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11/01/24 v10:00/r...5 4,203m 3:12.0

Rowvember Day 1 (Dark Horse)

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10/31/24 4800m 29:14.4 3:02.7 View workout
10/30/24 v1000m...5 5,000m 3:10.1 View workout
10/29/24 v2000m...10 10,000m 3:08.5 View workout
10/26/24 v4:00/2:00r...7 3,203m 2:57.9

C2 WOD

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10/25/24 v1000m...10 5,000m 2:54.2

C2 WOD/Skeleton Crew

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