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Skeleton Crew October 25–31

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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Yannick van Geel

Log

Date Distance Time Pace Comments Action
11/07/23 5,012m 18:05.0 1:48.2 View workout
11/03/23 5,361m 20:00.0 1:51.9 View workout
11/01/23 8,581m 35:09.9 2:02.9 View workout
10/31/23 1,270m 5:00.0 1:58.1 View workout
10/31/23 5,609m 20:00.0 1:46.9 View workout
10/31/23 1,478m 6:01.7 2:02.3 View workout
10/30/23 10,000m 39:26.2 1:58.3 View workout
10/24/23 12,000m 48:56.7 2:02.3 View workout
10/20/23 9,598m 40:00.0 2:05.0

24 - 26 - 28 - 26 - 24

 View workout
10/17/23 10,538m 40:00.0 1:53.8 View workout
10/11/23 1,025m 3:43.5 1:49.0 View workout
10/11/23 3,000m 10:43.6 1:47.2 View workout
10/11/23 4,000m 14:24.4 1:48.0 View workout
10/10/23 2,025m 7:28.6 1:50.7 View workout
10/10/23 8,019m 30:39.8 1:54.7 View workout
10/08/23 2,000m 7:11.5 1:47.8 View workout
10/08/23 2,500m 8:33.7 1:42.7 View workout
10/08/23 3,000m 10:38.4 1:46.4 View workout
10/08/23 505m 1:34.7 1:33.7 View workout
10/07/23 1,007m 3:21.0 1:39.8 View workout