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Oct 16 Starting Your Workout: Warming-Up 
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Yannick van Geel

Log

Date Distance Time Pace Comments Action
10/07/23 3,000m 10:38.7 1:46.4 View workout
10/07/23 5,418m 20:02.2 1:50.9 View workout
10/03/23 1,014m 3:34.7 1:45.8 View workout
10/03/23 2,019m 7:26.9 1:50.6 View workout
10/03/23 3,033m 11:15.2 1:51.3 View workout
10/03/23 4,021m 15:01.7 1:52.1 View workout
10/01/23 3,500m 12:35.4 1:47.9 View workout
10/01/23 5,000m 18:11.9 1:49.1 View workout
09/30/23 2,500m 8:49.6 1:45.9 View workout
09/30/23 1,000m 3:24.4 1:42.2 View workout
09/30/23 3,028m 11:05.6 1:49.9 View workout
09/30/23 4,034m 14:41.7 1:49.2 View workout
09/26/23 1,005m 3:26.5 1:42.7 View workout
09/26/23 3,026m 11:15.6 1:51.6 View workout
09/26/23 1,449m 5:00.0 1:43.5 View workout
09/26/23 3,029m 11:12.2 1:50.9 View workout
09/24/23 1,000m 3:29.1 1:44.5 View workout
09/24/23 500m 1:34.4 1:34.4 View workout
09/24/23 5,386m 20:00.0 1:51.3 View workout
09/24/23 1,500m 5:22.3 1:47.4 View workout