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Nick Roberts

Log

Date Workout Score Ave Comments Action
01/05/25 v2:30/r...10 3,789m 2:06.6

Rowed on EXR: EXR | HIIT and Hold On in Boston - HIIT and Hold On

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01/03/25 v5:00/r...16 10,795m 2:05.0

Rowed on EXR: EXR | Fatigue Fighter in Henley - Fatigue Fighter

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01/02/25 v3:00/r...13 9,321m 2:05.5

Rowed on EXR: EXR | Sustainable Surge on Bled - Sustainable Surge

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12/31/24 v3:00/r...13 9,112m 2:03.2

Rowed on EXR: Watermill Wanderlust - Sustainable Surge

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12/30/24 v1000m/r...10 7,000m 2:01.5

Rowed on EXR: EXR | 2k Preparation in Boston - 2k Preparation

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12/29/24 v2:30/r...10 3,807m 2:06.0

Rowed on EXR: EXR | HIIT and Hold On on Bled - HIIT and Hold On

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12/26/24 v5:00/r...14 9,439m 2:04.8

Rowed on EXR: EXR | Fatigue Fighter on EXR World - Fatigue Fighter

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12/24/24 v1000m/r...11 11,000m 2:07.3

Rowed on EXR: EXR | Aerobic Capacity 6 on Bled - Aerobic Capacity 6

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12/21/24 v2:00/r...20 7,229m 2:04.3

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

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12/20/24 v7:00/r...22 9,561m 2:05.5

Rowed on EXR: EXR | Resilient Racer 2 in Henley - Resilient Racer 2

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12/16/24 v5:00/r...24 8,570m 2:02.8

Rowed on EXR: EXR | Anaerobic Power 1 in Henley - Anaerobic Power 1

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12/13/24 v5:00/r...10 9,680m 2:03.9

Rowed on EXR: EXR | Aerobic Power 2 in Henley - Aerobic Power 2

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12/11/24 v2:30/r...15 6,974m 2:00.4

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

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12/05/24 v5:00/r...23 8,558m 2:02.6

Rowed on EXR: EXR | Anaerobic Power 1 on Bled - Anaerobic Power 1

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12/02/24 v2:30/r...15 7,057m 1:59.0

Rowed on EXR: EXR | Power Pyramid in Henley - Power Pyramid

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11/30/24 v1000m/r...10 7,000m 2:02.0

Rowed on EXR: EXR | 2k Preparation in Henley - 2k Preparation

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11/30/24 v2:30/r...15 10,252m 1:53.8

Rowed on EXR: EXR | Anaerobic Capacity 4 in Henley - Anaerobic Capacity 4

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11/25/24 v5:00/r...10 9,542m 2:05.7

Rowed on EXR: EXR | Aerobic Power 2 in Henley - Aerobic Power 2

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11/23/24 1x2500m/0:30r 9:19.6 1:51.9 View workout
11/23/24 1x2500m/0:30r 9:36.6 1:55.3 View workout
11/19/24 v2:00/r...20 8,412m 2:04.7

Rowed on EXR: EXR | Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2

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11/17/24 v5:00/r...23 8,656m 2:01.3

Rowed on EXR: EXR | Anaerobic Power 1 in Boston - Anaerobic Power 1

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11/16/24 v4:00/r...14 3,197m 2:11.3

Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition

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11/13/24 v2:30/r...15 6,986m 2:00.2

Rowed on EXR: EXR | Power Pyramid on Bled - Power Pyramid

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11/11/24 v2:00/r...20 7,295m 2:03.2

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

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