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Log

Date Workout Score Ave Comments Action
10/16/25 v2:00/r...20 7,234m 2:04.2

Rowed on EXR: EXR | Long VO2max Intervals 1 in Temple Island Shortcut, Henley - Long VO2max Intervals 1

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10/15/25 v6:00/r...12 9,595m 2:11.3

Rowed on EXR: EXR | 5K Prep Endgame on Lake Loop, EXR World - 5K Prep Endgame

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10/12/25 v2:00/r...20 6,988m 2:08.6

Rowed on EXR: EXR | Long VO2max Intervals 1 in Yacht Club Loop, Boston - Long VO2max Intervals 1

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10/07/25 v2000m/r...13 10,000m 2:08.3

Rowed on EXR: EXR | Anaerobic Capacity 6 in Race Of The Charles, Boston - Anaerobic Capacity 6

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10/06/25 v5:00/r...21 10,427m 2:06.5

Rowed on EXR: EXR | HIIT Booster in Temple Island Shortcut, Henley - HIIT Booster

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10/03/25 v2:00/r...20 7,291m 2:03.3

Rowed on EXR: EXR | Long VO2max Intervals 1 in Race Of The Charles, Boston - Long VO2max Intervals 1

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10/01/25 v1000m/r...10 10,000m 2:09.6

Rowed on EXR: EXR | Aerobic Capacity 5 in Temple Island Shortcut, Henley - Aerobic Capacity 5

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09/24/25 v1500m/r...11 11,000m 2:04.6

Rowed on EXR: EXR | Above and Below 2 on Coldplain Loop, EXR World - Above and Below 2

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09/16/25 v1000m/r...7 8,000m 2:08.3

Rowed on EXR: EXR | Aerobic Capacity 1 on Rowing On The Edge, EXR World - Aerobic Capacity 1

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09/11/25 v1000m/r...21 14,000m 2:07.8

Rowed on EXR: EXR | HIIT Pyramid 2 on Mangrove Mirage, EXR World - HIIT Pyramid 2

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09/08/25 v1000m/r...22 14,000m 2:09.2

Rowed on EXR: EXR | Aerobic Capacity 9 on Tour de Bled, Bled - Aerobic Capacity 9

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09/02/25 v1000m/r...10 10,000m 2:07.1

Rowed on EXR: EXR | Anaerobic Capacity 2 in Dockside Drift, Boston - Anaerobic Capacity 2

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08/30/25 v5:00/r...23 9,923m 2:08.3

Rowed on EXR: EXR | Anaerobic Power 2 on Bled Island, Bled - Anaerobic Power 2

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08/29/25 v1000m/r...11 11,000m 2:06.0

Rowed on EXR: EXR | Aerobic Capacity 6 in Race Of The Charles, Boston - Aerobic Capacity 6

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08/25/25 v10:00/r...14 11,048m 2:02.1

Rowed on EXR: EXR | Endurance for VO2max on Bled Island, Bled - Endurance for VO2max

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08/20/25 v2:30/r...15 6,968m 2:00.5

Rowed on EXR: EXR | Power Pyramid in Henley Loop, Henley - Power Pyramid

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08/16/25 v1500m/r...11 11,000m 2:05.1

Rowed on EXR: EXR | Above and Below 2 on Rowing On The Edge, EXR World - Above and Below 2

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08/13/25 v4:00/r...7 5,194m 1:55.5

Rowed on EXR: EXR | Death row 2 on Church Circuit, Bled - Death row 2

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08/13/25 v1000m/r...3 2,500m 2:04.8

Rowed on EXR: EXR | Kickstart Row on Church Circuit, Bled - Kickstart Row

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08/11/25 v2:30/r...15 9,236m 2:06.3

Rowed on EXR: EXR | Anaerobic Capacity 4 in Dockside Drift, Boston - Anaerobic Capacity 4

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08/07/25 v2000m/0:30r...5 4,250m 1:55.6

Rowed on EXR: EXR | Death Row on Desert Eight, EXR World - Death Row

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08/01/25 v2:30/r...10 3,836m 2:05.1

Rowed on EXR: EXR | HIIT and Hold On on Lake Loop, EXR World - HIIT and Hold On

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08/01/25 v2:00/r...20 6,697m 2:02.6

Rowed on EXR: EXR | Long VO2max Intervals 1 on Mangrove Mirage, EXR World - Long VO2max Intervals 1

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07/27/25 v1500m/r...11 11,000m 2:04.6

Rowed on EXR: EXR | Above and Below 2 in Dockside Drift, Boston - Above and Below 2

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07/26/25 v500m/r...8 3,700m 1:57.1

Rowed on EXR: EXR | Blast Pyramid on Lake Loop, EXR World - Blast Pyramid

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