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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Nick Roberts

Log

Date Distance Time Pace Comments Action
03/09/24 5,000m 19:18.0 1:55.8 View workout
03/08/24 5,000m 20:01.6 2:00.1 View workout
03/07/24 5,000m 19:43.0 1:58.3 View workout
03/06/24 5,000m 19:34.0 1:57.4 View workout
03/05/24 10,085m 39:23.0 1:57.1

App didn’t log. Felt good. Sprinted few times

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03/04/24 5,000m 19:17.8 1:55.7 View workout
03/03/24 10,000m 38:28.9 1:55.4 View workout
03/02/24 5,000m 18:52.4 1:53.2

Felt pretty good. Station 211 row.

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03/01/24 5,000m 18:41.9 1:52.1

Felt pretty good. Station 211 row

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02/28/24 7,500m 29:56.8 1:59.7

Felt overall pretty good.

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02/27/24 10,000m 44:27.9 2:13.3

Stopped first round to go pee broke last round in half felt decent. Don’t feel much under the weather other than runny nose

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02/26/24 4,222m 15:00.0 1:46.5 View workout
02/24/24 10,000m 39:58.1 1:59.9

Still under the weather but feeling a lot better today.

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02/23/24 10,000m 40:38.4 2:01.9 View workout
02/22/24 5,000m 19:39.3 1:57.9

Stopped early had to pee pretty bad. Also feel under the weather but pushed through better than expected

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02/20/24 5,000m 18:47.2 1:52.7 View workout
02/18/24 10,000m 40:19.2 2:00.9 View workout
02/17/24 10,000m 41:44.5 2:05.2 View workout
02/16/24 10,000m 40:54.7 2:02.7 View workout
02/12/24 7,500m 30:07.7 2:00.5

In the last 4 days I rode my dirt bike and rowed 3xs plus weights. Pretty sore

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