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Nick Roberts

Log

Date Workout Score Ave Comments Action
11/09/24 v2:30/r...15 6,908m 2:01.5

Rowed on EXR: EXR | Power Pyramid in Henley - Power Pyramid

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11/08/24 v2:30/r...15 7,103m 1:58.2

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

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11/07/24 v10:00/r...14 11,073m 2:01.9

Rowed on EXR: EXR | Endurance for VO2max in Boston - Endurance for VO2max

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11/07/24 11:30 2,525m 2:16.6

Rowed on EXR: EXR | Just Row in Boston

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11/06/24 v4:00/r...8 3,287m 2:07.7

Rowed on EXR: EXR | Lunch HIIT 1 on Bled - Lunch HIIT 1

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11/06/24 22:17 4,753m 2:20.7

Rowed on EXR: Ramp Test

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11/06/24 v5:00/r...9 4,519m 2:45.9

Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1

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11/02/24 2x2500m/0:30r 20:45.5 2:04.5 View workout
11/02/24 2x2500m/0:30r 20:12.3 2:01.2 View workout
10/30/24 3x2500m/0:30r 31:11.8 2:04.7 View workout
10/27/24 6x2500m/0:35r 1:03:35.9 2:07.1 View workout
10/25/24 3x2500m/0:35r 29:14.7 1:56.9 View workout
10/24/24 2x2500m/0:35r 20:27.3 2:02.7 View workout
10/24/24 2x2500m/0:30r 20:20.7 2:02.0 View workout
10/22/24 2500m 10:36.6 2:07.3 View workout
10/22/24 1x2500m/0:30r 10:09.9 2:01.9 View workout
10/22/24 0:53 231m 1:55.3 View workout
10/22/24 1x2500m/0:30r 10:15.9 2:03.1 View workout
10/21/24 3x2500m/0:35r 30:22.5 2:01.5 View workout
10/15/24 4x2500m/0:30r 42:33.8 2:07.6 View workout
10/12/24 4x2500m/0:30r 40:18.9 2:00.9 View workout
10/08/24 4x2500m/0:30r 41:29.2 2:04.4 View workout
10/07/24 3x2500m/0:30r 33:02.9 2:12.1 View workout
10/04/24 3x2500m/0:30r 31:31.6 2:06.1 View workout
09/29/24 v1:40/0:20r...9 4,102m 1:49.7 View workout