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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Roberts

Log

Date Distance Time Pace Comments Action
04/28/24 10,000m 40:31.1 2:01.5 View workout
04/26/24 5,000m 18:09.7 1:48.9

Station 211 rower. Pushed pretty hard on this one. Struggled last 1000m but pushed through

View workout
04/25/24 5,000m 18:36.9 1:51.6 View workout
04/23/24 10,000m 40:24.4 2:01.2 View workout
04/17/24 12,500m 50:38.8 2:01.5 View workout
04/15/24 5,000m 19:16.9 1:55.6 View workout
04/12/24 5,000m 19:44.1 1:58.4 View workout
04/11/24 10,000m 39:57.9 1:59.8 View workout
04/09/24 5,000m 20:04.2 2:00.4 View workout
04/08/24 10,000m 39:12.0 1:57.6

Station 211 row. Felt good overall needed extra water break doing more resistance than normal

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04/04/24 4,233m 15:00.0 1:46.3 View workout
04/03/24 5,000m 18:55.8 1:53.5

First 2500m resistance 5 felt good. Second 2500m bumped it to a 7 on resistance and pushed harder. Kicked my ass but feel good overall. S…

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03/31/24 5,000m 19:32.1 1:57.2 View workout
03/30/24 5,000m 19:46.0 1:58.6

App shit off mid workout. Had to manually input meters. Feel good considering 30th straight day of rowing no breaks.

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03/29/24 5,000m 19:14.5 1:55.4 View workout
03/28/24 5,000m 20:04.9 2:00.4 View workout
03/27/24 5,000m 19:33.4 1:57.3 View workout
03/26/24 5,000m 19:44.6 1:58.4 View workout
03/25/24 5,000m 19:35.3 1:57.5 View workout
03/24/24 5,000m 19:26.3 1:56.6 View workout