Nick Roberts

Log

Date Distance Time Pace Comments Action
12/20/23 5,038m 18:00.0 1:47.1

Manual input. Not logging again
Sore from yesterdays 20k

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12/19/23 20,000m 1:21:27.0 2:02.1

App logging on its own again.
Felt good. Did a 500m sprint at end and held a 1:35-1:40 500m pace.

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12/17/23 10,086m 39:03.0 1:56.1

App still not logging

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12/14/23 5,000m 19:24.0 1:56.4

Still not logging. Manual input.
Tired from yesterdays long row

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12/13/23 10,000m 38:37.3 1:55.8 View workout
12/13/23 12,603m 53:55.0 2:08.3

Still not logging at gym. Manual input. Second row of the day feel pretty good.

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12/10/23 10,083m 40:00.0 1:59.0

App still not logging
Really sore. Day 7 in a row working out plus did a long Moto ride yesterday

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12/07/23 5,038m 19:00.0 1:53.1

App still not logging. Manual input

View workout
12/06/23 10,000m 39:18.4 1:57.9

App still not logging. Manually input. Felt ok not as sore as I expected from yesterday.

View workout
12/05/23 20,203m 1:20:00.0 1:58.7

App didn’t log again. Had to manually input distance. Felt good then last two rounds started to feel it.

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12/02/23 5,000m 20:00.0 2:00.0

App again did not log workout 2nd time in a row. Manually put in. Still really sore.

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12/01/23 10,000m 40:00.0 2:00.0

App did not log this one. Manually put it in.

Long row 2 days prior, plus motorcycle ride yesterday. Todays row I struggled

View workout
11/29/23 20,000m 1:21:14.6 2:01.8 View workout
11/26/23 10,000m 39:52.8 1:59.6 View workout
11/24/23 5,000m 19:16.9 1:55.6 View workout
11/23/23 22,500m 1:30:05.5 2:00.1 View workout
11/20/23 5,000m 19:35.5 1:57.5 View workout
11/19/23 10,000m 39:34.0 1:58.7 View workout
11/17/23 20,000m 1:20:39.1 2:00.9 View workout
11/14/23 5,000m 19:45.5 1:58.5 View workout