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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Nick Roberts

Log

Date Distance Time Pace Comments Action
10/22/23 5,000m 20:36.4 2:03.6

Easy row. Rowed a lot this week. 5 resistance.

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10/21/23 10,000m 39:37.0 1:58.8

Sore but pushed thru. Lighter resistance than normal. Rowed a lot in the last week

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10/19/23 10,000m 40:24.7 2:01.2

Took some non scheduled breaks but overall felt good. Resistance 6 for full workout

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10/18/23 10,000m 39:47.3 1:59.3

Felt ok. Rowed at 211’s.

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10/15/23 2,500m 9:44.5 1:56.9 View workout
10/15/23 2,500m 9:47.4 1:57.4 View workout
10/13/23 10,000m 40:47.7 2:02.3 View workout
10/08/23 10,000m 41:21.0 2:04.0

Struggled bad last 2500m had to break it up

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10/06/23 10,000m 40:00.6 2:00.0

I struggled but finished

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09/30/23 10,000m 39:33.1 1:58.6

Struggled this one but got thru it without additional stopping. Tired from work

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09/27/23 10,000m 39:53.7 1:59.6 View workout
09/24/23 10,000m 39:06.2 1:57.3 View workout
09/22/23 1,000m 3:10.2 1:35.1 View workout
09/19/23 10,000m 40:11.4 2:00.5 View workout
09/15/23 10,000m 40:49.3 2:02.4

24hr riverside gym. Felt good and pushed

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09/09/23 1,000m 3:16.3 1:38.1 View workout
09/09/23 2,500m 10:00.0 2:00.0 View workout
09/09/23 2,500m 10:00.0 2:00.0 View workout
09/06/23 9,750m 38:59.8 1:59.9 View workout
09/01/23 10,000m 39:48.4 1:59.4 View workout