Nick Roberts

Log

Date Workout Score Ave Comments Action
05/28/24 1:36 297m 2:42.6 View workout
05/28/24 2x2500m/0:40r 19:55.5 1:59.5 View workout
05/25/24 2x2500m/0:40r 19:17.0 1:55.7 View workout
05/23/24 2x2500m/0:40r 20:05.8 2:00.5 View workout
05/21/24 3x2500m/0:40r 30:46.6 2:03.1 View workout
05/20/24 4x2500m/0:40r 40:27.1 2:01.3 View workout
05/17/24 2x2500m/0:40r 20:08.7 2:00.8 View workout
05/16/24 3x2500m/0:40r 30:49.8 2:03.3 View workout
05/10/24 4x2500m/0:40r 42:39.8 2:07.9 View workout
05/08/24 6x2500m/0:40r 1:00:53.0 2:01.7 View workout
05/05/24 3x2500m/0:50r 29:28.7 1:57.9 View workout
05/03/24 5x2500m/0:50r 50:47.8 2:01.9

Pretty sore to begin with. Did a mellow session. Still feel decent overall.

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05/02/24 5000m 20:17.4 2:01.7 View workout
05/02/24 20:00.0 5,000m 2:00.0

Got interrupted at work. Estimated my time due to forgetting to log distance.

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04/30/24 2x2500m/0:50r 20:06.9 2:00.6 View workout
04/28/24 4x2500m/0:50r 40:31.1 2:01.5 View workout
04/26/24 5000m 18:09.7 1:48.9

Station 211 rower. Pushed pretty hard on this one. Struggled last 1000m but pushed through

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04/25/24 5000m 18:36.9 1:51.6 View workout
04/23/24 4x2500m/0:50r 40:24.4 2:01.2 View workout
04/17/24 5x2500m/0:55r 50:38.8 2:01.5 View workout
04/15/24 2x2500m/0:50r 19:16.9 1:55.6 View workout
04/12/24 2x2500m/0:50r 19:44.1 1:58.4 View workout
04/11/24 4x2500m/0:50r 39:57.9 1:59.8 View workout
04/09/24 2x2500m/0:50r 20:04.2 2:00.4 View workout
04/08/24 4x2500m/0:50r 39:12.0 1:57.6

Station 211 row. Felt good overall needed extra water break doing more resistance than normal

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