Concept2 Logbook | Log for Nick Roberts

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

Nick Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/20/25	v1000m/r...10	10,000m	2:07.9	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on EXR World - Aerobic Capacity 5	View workout
03/19/25	v1000m/r...22	14,000m	2:06.6	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 9 on Bled - Aerobic Capacity 9	View workout
03/17/25	v5:00/r...9	5,864m	2:07.8	RowErg	Rowed on EXR: EXR \| Quick Row 5 in Henley - Quick Row 5	View workout
03/16/25	v2:30/r...10	3,814m	2:05.8	RowErg	Rowed on EXR: EXR \| HIIT and Hold On in Boston - HIIT and Hold On	View workout
03/16/25	v5:00/r...7	6,883m	2:07.3	RowErg	Rowed on EXR: EXR \| Fatigue Fighter in Boston - Fatigue Fighter	View workout
03/12/25	v500m/r...8	3,700m	1:58.4	RowErg	Rowed on EXR: EXR \| Blast Pyramid on Bled - Blast Pyramid	View workout
03/12/25	5:07	1,166m	2:11.6	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
03/11/25	v1000m/r...22	14,000m	2:06.7	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 9 in Boston - Aerobic Capacity 9	View workout
03/07/25	v1000m/r...11	11,000m	2:07.1	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 6 in Boston - Aerobic Capacity 6	View workout
03/05/25	v5:00/r...10	9,635m	2:04.5	RowErg	Rowed on EXR: EXR \| Aerobic Power 2 on Bled - Aerobic Power 2	View workout
03/02/25	v2:00/r...20	7,229m	2:04.3	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1	View workout
02/28/25	v5:00/r...8	13,970m	2:08.8	RowErg	Rowed on EXR: EXR \| Medium Tempo 2 in Henley - Medium Tempo 2	View workout
02/24/25	30:00.0	7,500m	2:00.0	RowErg	Phone died lost tracking of workout	View workout
02/22/25	1:37	500m	1:37.0	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
02/22/25	v4:00/r...14	3,301m	2:07.2	RowErg	Rowed on EXR: EXR \| Above and below - Lunch edition in Henley - Above and below - Lunch edition	View workout
02/20/25	v2:30/r...10	3,872m	2:03.9	RowErg	Rowed on EXR: EXR \| HIIT and Hold On in Boston - HIIT and Hold On	View workout
02/20/25	v2:30/r...9	3,883m	2:08.5	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 4 in Boston - Anaerobic Capacity 4	View workout
02/18/25	v2:30/r...15	7,101m	1:58.2	RowErg	Rowed on EXR: EXR \| Power Pyramid on EXR World - Power Pyramid	View workout
02/15/25	v500m/r...26	4,000m	2:03.0	RowErg	Rowed on EXR: EXR \| Turn up the HIIT — short in Boston - Turn up the HIIT — short	View workout
02/14/25	v1000m/r...10	10,000m	2:06.9	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Bled - Aerobic Capacity 5	View workout
02/10/25	v2:00/r...20	7,259m	2:03.8	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1	View workout
02/08/25	v500m/r...8	2,750m	1:58.8	RowErg	Rowed on EXR: EXR \| Best Break in Henley - Best Break	View workout
02/08/25	5:18	1,241m	2:08.1	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
02/07/25	v1000m/r...11	11,000m	2:06.0	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 6 in Boston - Aerobic Capacity 6	View workout
02/05/25	v10:00/r...8	7,017m	2:08.2	RowErg	Rowed on EXR: EXR \| Pre-race Training 2 on Bled - Pre-race Training 2	View workout