Nick Roberts

Log

Date Distance Time Pace Comments Action
05/08/24 15,000m 1:00:53.0 2:01.7 View workout
05/05/24 7,500m 29:28.7 1:57.9 View workout
05/03/24 12,500m 50:47.8 2:01.9

Pretty sore to begin with. Did a mellow session. Still feel decent overall.

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05/02/24 5,000m 20:17.4 2:01.7 View workout
05/02/24 5,000m 20:00.0 2:00.0

Got interrupted at work. Estimated my time due to forgetting to log distance.

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04/30/24 5,000m 20:06.9 2:00.6 View workout
04/28/24 10,000m 40:31.1 2:01.5 View workout
04/26/24 5,000m 18:09.7 1:48.9

Station 211 rower. Pushed pretty hard on this one. Struggled last 1000m but pushed through

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04/25/24 5,000m 18:36.9 1:51.6 View workout
04/23/24 10,000m 40:24.4 2:01.2 View workout
04/17/24 12,500m 50:38.8 2:01.5 View workout
04/15/24 5,000m 19:16.9 1:55.6 View workout
04/12/24 5,000m 19:44.1 1:58.4 View workout
04/11/24 10,000m 39:57.9 1:59.8 View workout
04/09/24 5,000m 20:04.2 2:00.4 View workout
04/08/24 10,000m 39:12.0 1:57.6

Station 211 row. Felt good overall needed extra water break doing more resistance than normal

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04/04/24 4,233m 15:00.0 1:46.3 View workout
04/03/24 5,000m 18:55.8 1:53.5

First 2500m resistance 5 felt good. Second 2500m bumped it to a 7 on resistance and pushed harder. Kicked my ass but feel good overall. S…

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03/31/24 5,000m 19:32.1 1:57.2 View workout
03/30/24 5,000m 19:46.0 1:58.6

App shit off mid workout. Had to manually input meters. Feel good considering 30th straight day of rowing no breaks.

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