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Nick Roberts

Log

Date Workout Score Ave Comments Action
02/28/25 v5:00/r...8 13,970m 2:08.8

Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2

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02/24/25 30:00.0 7,500m 2:00.0

Phone died lost tracking of workout

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02/22/25 1:37 500m 1:37.0

Rowed on EXR: EXR | 500m Race

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02/22/25 v4:00/r...14 3,301m 2:07.2

Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition

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02/20/25 v2:30/r...10 3,872m 2:03.9

Rowed on EXR: EXR | HIIT and Hold On in Boston - HIIT and Hold On

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02/20/25 v2:30/r...9 3,883m 2:08.5

Rowed on EXR: EXR | Anaerobic Capacity 4 in Boston - Anaerobic Capacity 4

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02/18/25 v2:30/r...15 7,101m 1:58.2

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

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02/15/25 v500m/r...26 4,000m 2:03.0

Rowed on EXR: EXR | Turn up the HIIT — short in Boston - Turn up the HIIT — short

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02/14/25 v1000m/r...10 10,000m 2:06.9

Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5

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02/10/25 v2:00/r...20 7,259m 2:03.8

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1

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02/08/25 v500m/r...8 2,750m 1:58.8

Rowed on EXR: EXR | Best Break in Henley - Best Break

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02/08/25 5:18 1,241m 2:08.1

Rowed on EXR: EXR | Just Row in Henley

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02/07/25 v1000m/r...11 11,000m 2:06.0

Rowed on EXR: EXR | Aerobic Capacity 6 in Boston - Aerobic Capacity 6

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02/05/25 v10:00/r...8 7,017m 2:08.2

Rowed on EXR: EXR | Pre-race Training 2 on Bled - Pre-race Training 2

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02/04/25 v1000m/r...5 3,200m 2:05.6

Rowed on EXR: EXR | Quick Recovery in Boston - Quick Recovery

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02/03/25 v5:00/r...16 10,889m 2:03.9

Rowed on EXR: EXR | Fatigue Fighter on EXR World - Fatigue Fighter

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02/02/25 3:37 1,000m 1:48.9

Rowed on EXR: EXR | 1000m Race

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02/02/25 1:38 500m 1:38.0

Rowed on EXR: EXR | 500m Race

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01/28/25 v2:30/r...15 9,156m 2:07.4

Rowed on EXR: EXR | Anaerobic Capacity 4 in Boston - Anaerobic Capacity 4

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01/27/25 v2:00/r...20 8,322m 2:06.0

Rowed on EXR: EXR | Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2

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01/23/25 v3:00/r...13 9,171m 2:07.5

Rowed on EXR: EXR | Sustainable Surge on Bled - Sustainable Surge

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01/21/25 v5:00/r...10 9,467m 2:06.7

Rowed on EXR: EXR | Aerobic Power 2 on Bled - Aerobic Power 2

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01/12/25 v500m/r...8 3,700m 1:56.0

Rowed on EXR: EXR | Blast Pyramid on EXR World - Blast Pyramid

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01/10/25 v1000m/r...10 10,000m 2:07.4

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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01/08/25 v10:00/r...7 5,699m 2:01.0

Rowed on EXR: EXR | Intense Start Simulation on EXR World - Intense Start Simulation

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