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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Roberts

Log

Date Distance Time Pace Comments Action
07/13/24 2,500m 10:26.2 2:05.2 View workout
07/12/24 10,000m 42:04.7 2:06.2

Zone 3 training. Felt good

 View workout
07/11/24 2,500m 10:34.0 2:06.8 View workout
07/09/24 4,082m 15:00.0 1:50.2 View workout
07/09/24 2,000m 8:07.4 2:01.8 View workout
07/07/24 10,000m 42:13.4 2:06.6

Easy zone 3 training at work. Felt good

View workout
07/07/24 1,125m 4:43.1 2:05.8 View workout
07/02/24 4,056m 15:00.0 1:50.9

At work. Pushed hard. Had to take extra breaks because pushed so hard. Overall good form good pace but killed myself

 View workout
07/02/24 2,000m 7:53.3 1:58.3 View workout
07/01/24 15,000m 1:00:30.5 2:01.0

Felt really good. Nice mellow pace worked on form and zone training.

 View workout
06/29/24 7,500m 31:07.8 2:04.5 View workout
06/27/24 4,041m 15:00.0 1:51.3

First time using HR monitor while rowing. Felt good overall

 View workout
06/27/24 2,000m 7:53.2 1:58.3 View workout
06/23/24 3,885m 15:00.0 1:55.8 View workout
06/23/24 2,500m 9:25.0 1:53.0 View workout
06/21/24 7,500m 30:32.1 2:02.1 View workout
06/19/24 5,000m 19:25.9 1:56.5 View workout
06/17/24 7,500m 30:08.8 2:00.5 View workout
06/14/24 7,500m 28:57.3 1:55.8 View workout
06/12/24 4,575m 16:40.0 1:49.2 View workout