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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Roberts

Log

Date Distance Time Pace Comments Action
08/06/24 2,500m 10:58.4 2:11.6 View workout
08/04/24 4,000m 17:15.4 2:09.4 View workout
08/04/24 4,000m 17:25.5 2:10.6 View workout
08/02/24 2,500m 9:47.2 1:57.4 View workout
08/02/24 5,000m 20:33.9 2:03.3 View workout
07/30/24 3,835m 15:00.0 1:57.3 View workout
07/30/24 1,000m 3:50.9 1:55.4 View workout
07/30/24 2,000m 7:51.7 1:57.9 View workout
07/27/24 5,000m 20:32.4 2:03.2 View workout
07/27/24 5,000m 20:41.4 2:04.1 View workout
07/27/24 5,000m 21:33.7 2:09.3 View workout
07/25/24 2,500m 10:36.4 2:07.2 View workout
07/25/24 10,000m 40:00.0 2:00.0

Interrupted 3 times but did 10k

 View workout
07/21/24 4,007m 15:00.0 1:52.3 View workout
07/21/24 2,000m 8:06.6 2:01.6 View workout
07/19/24 15,000m 1:03:54.9 2:07.8

Station 211 row. Felt good overall. A little dehydrated but got thru with nice easy pace. Forgot HR monitor but comparing to previous wor…

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07/16/24 4,077m 15:00.0 1:50.3 View workout
07/16/24 2,018m 8:15.0 2:02.6 View workout
07/14/24 10,000m 42:43.3 2:08.1

Felt good. Zone 3 training

 View workout
07/14/24 7,500m 33:18.2 2:13.2

Station 214 row. East zone 2 felt good. Tired and dehydrated though

 View workout