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Nick Roberts

Log

Date Workout Score Ave Comments Action
04/21/25 v1000m/r...11 11,000m 2:07.8

Rowed on EXR: EXR | Aerobic Capacity 6 in Temple Island Shortcut, Henley - Aerobic Capacity 6

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04/21/25 v5:00/r...2 3,149m 2:17.3

Rowed on EXR: EXR | Endurance Rally 3 in Cliff Course, Henley - Endurance Rally 3

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04/18/25 v5:00/r...14 8,771m 2:16.8

Rowed on EXR: EXR | Endurance Dash in Henley Homecoming, Henley - Endurance Dash

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04/15/25 v5:00/r...9 14,079m 2:18.5

Rowed on EXR: EXR | Endurance Rally 3 on Polar Loop, EXR World - Endurance Rally 3

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04/12/25 v1000m/r...11 11,000m 2:06.9

Rowed on EXR: EXR | Aerobic Capacity 6 in Henley - Aerobic Capacity 6

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04/09/25 v1500m/r...11 11,000m 2:03.9

Rowed on EXR: EXR | Above and Below 2 in Henley - Above and Below 2

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04/05/25 v2:00/r...20 7,393m 2:01.6

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

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04/04/25 v1000m/r...11 11,000m 2:09.2

Rowed on EXR: EXR | Aerobic Capacity 6 on EXR World - Aerobic Capacity 6

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04/03/25 v500m/r...10 5,000m 2:05.5

Rowed on EXR: EXR | Aerobic Power 3 in Boston - Aerobic Power 3

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03/29/25 5000m 18:01.1 1:48.1

Rowed on EXR: EXR | 5 kilometer in Henley - 5 kilometer

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03/29/25 v3:00/r...7 2,589m 2:07.4

Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1

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03/28/25 5000m 18:04.2 1:48.4

Rowed on EXR: EXR | 5 kilometer in Boston - 5 kilometer

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03/28/25 v4:00/r...8 3,286m 2:07.8

Rowed on EXR: EXR | Lunch HIIT 1 in Boston - Lunch HIIT 1

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03/23/25 v2:00/r...20 7,304m 2:03.0

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

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03/20/25 v1000m/r...10 10,000m 2:07.9

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

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03/19/25 v1000m/r...22 14,000m 2:06.6

Rowed on EXR: EXR | Aerobic Capacity 9 on Bled - Aerobic Capacity 9

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03/17/25 v5:00/r...9 5,864m 2:07.8

Rowed on EXR: EXR | Quick Row 5 in Henley - Quick Row 5

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03/16/25 v2:30/r...10 3,814m 2:05.8

Rowed on EXR: EXR | HIIT and Hold On in Boston - HIIT and Hold On

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03/16/25 v5:00/r...7 6,883m 2:07.3

Rowed on EXR: EXR | Fatigue Fighter in Boston - Fatigue Fighter

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03/12/25 v500m/r...8 3,700m 1:58.4

Rowed on EXR: EXR | Blast Pyramid on Bled - Blast Pyramid

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03/12/25 5:07 1,166m 2:11.6

Rowed on EXR: EXR | Just Row on Bled

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03/11/25 v1000m/r...22 14,000m 2:06.7

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

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03/07/25 v1000m/r...11 11,000m 2:07.1

Rowed on EXR: EXR | Aerobic Capacity 6 in Boston - Aerobic Capacity 6

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03/05/25 v5:00/r...10 9,635m 2:04.5

Rowed on EXR: EXR | Aerobic Power 2 on Bled - Aerobic Power 2

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03/02/25 v2:00/r...20 7,229m 2:04.3

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1

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