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Nick Roberts

Log

Date Distance Time Pace Comments Action
07/21/24 2,000m 8:06.6 2:01.6 View workout
07/19/24 15,000m 1:03:54.9 2:07.8

Station 211 row. Felt good overall. A little dehydrated but got thru with nice easy pace. Forgot HR monitor but comparing to previous wor…

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07/16/24 4,077m 15:00.0 1:50.3 View workout
07/16/24 2,018m 8:15.0 2:02.6 View workout
07/14/24 10,000m 42:43.3 2:08.1

Felt good. Zone 3 training

 View workout
07/14/24 7,500m 33:18.2 2:13.2

Station 214 row. East zone 2 felt good. Tired and dehydrated though

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07/13/24 2,500m 10:26.2 2:05.2 View workout
07/12/24 10,000m 42:04.7 2:06.2

Zone 3 training. Felt good

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07/11/24 2,500m 10:34.0 2:06.8 View workout
07/09/24 4,082m 15:00.0 1:50.2 View workout
07/09/24 2,000m 8:07.4 2:01.8 View workout
07/07/24 10,000m 42:13.4 2:06.6

Easy zone 3 training at work. Felt good

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07/07/24 1,125m 4:43.1 2:05.8 View workout
07/02/24 4,056m 15:00.0 1:50.9

At work. Pushed hard. Had to take extra breaks because pushed so hard. Overall good form good pace but killed myself

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07/02/24 2,000m 7:53.3 1:58.3 View workout
07/01/24 15,000m 1:00:30.5 2:01.0

Felt really good. Nice mellow pace worked on form and zone training.

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06/29/24 7,500m 31:07.8 2:04.5 View workout
06/27/24 4,041m 15:00.0 1:51.3

First time using HR monitor while rowing. Felt good overall

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06/27/24 2,000m 7:53.2 1:58.3 View workout
06/23/24 3,885m 15:00.0 1:55.8 View workout