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Nick Roberts

Log

Date Workout Score Ave Comments Action
08/01/25 v2:30/r...10 3,836m 2:05.1

Rowed on EXR: EXR | HIIT and Hold On on Lake Loop, EXR World - HIIT and Hold On

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08/01/25 v2:00/r...20 6,697m 2:02.6

Rowed on EXR: EXR | Long VO2max Intervals 1 on Mangrove Mirage, EXR World - Long VO2max Intervals 1

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07/27/25 v1500m/r...11 11,000m 2:04.6

Rowed on EXR: EXR | Above and Below 2 in Dockside Drift, Boston - Above and Below 2

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07/26/25 v500m/r...8 3,700m 1:57.1

Rowed on EXR: EXR | Blast Pyramid on Lake Loop, EXR World - Blast Pyramid

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07/24/25 v5:00/r...9 14,736m 2:12.3

Rowed on EXR: EXR | Endurance Rally 3 on Rowing On The Edge, EXR World - Endurance Rally 3

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07/22/25 v2:30/r...10 3,745m 2:08.1

Rowed on EXR: EXR | HIIT and Hold On in Dockside Drift, Boston - HIIT and Hold On

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07/20/25 v1000m/r...12 13,296m 2:04.3

Rowed on EXR: EXR | Aerobic Capacity 7 on Hot 'N Cold, EXR World - Aerobic Capacity 7

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07/17/25 v2:30/r...15 8,815m 2:12.3

Rowed on EXR: EXR | Anaerobic Capacity 4 in Yacht Club Loop, Boston - Anaerobic Capacity 4

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07/15/25 v1000m/r...11 11,000m 2:07.3

Rowed on EXR: EXR | Aerobic Capacity 6 on Full Circle, Bled - Aerobic Capacity 6

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07/11/25 v1000m/r...11 11,000m 2:07.3

Rowed on EXR: EXR | Aerobic Capacity 6 in Race Of The Charles, Boston - Aerobic Capacity 6

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07/09/25 v2:30/r...15 8,981m 2:09.9

Rowed on EXR: EXR | Anaerobic Capacity 4 on Bled Island, Bled - Anaerobic Capacity 4

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07/04/25 21097m 1:28:59.9 2:06.5

Rowed on EXR: EXR | Half marathon on Tour de Bled, Bled - Half marathon

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07/02/25 10000m View workout
06/30/25 v1000m/r...10 10,000m 2:10.9

Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5

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06/30/25 10000m View workout
06/28/25 v6:00/r...7 5,976m 2:10.5

Rowed on EXR: EXR | Take it easy 2 in Temple Island Shortcut, Henley - Take it easy 2

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06/27/25 v2:00/r...20 7,324m 2:02.7

Rowed on EXR: EXR | Long VO2max Intervals 1 in Dockside Drift, Boston - Long VO2max Intervals 1

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06/26/25 v2:30/r...15 6,873m 2:02.2

Rowed on EXR: EXR | Power Pyramid on Church Circuit, Bled - Power Pyramid

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06/24/25 v5:00/r...9 5,882m 2:07.5

Rowed on EXR: EXR | Aerobic Power 1 on Rowing On The Edge, EXR World - Aerobic Power 1

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06/19/25 v10:00/r...3 5,700m 2:11.5

Rowed on EXR: EXR | Regeneration Training 3 on Bled Island, Bled - Regeneration Training 3

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06/15/25 v2:00/r...20 7,173m 2:05.3

Rowed on EXR: EXR | Long VO2max Intervals 1 in Temple Island Shortcut, Henley - Long VO2max Intervals 1

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06/14/25 v1000m/r...18 21,085m 2:08.3

Rowed on EXR: EXR | My Training in Grand Tour, Henley - My Training

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06/10/25 v2:00/r...20 7,326m 2:02.7

Rowed on EXR: EXR | Long VO2max Intervals 1 in Temple Island Shortcut, Henley - Long VO2max Intervals 1

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06/08/25 v1000m/r...18 21,085m 2:08.5

Rowed on EXR: EXR | My Training on Tour de Bled, Bled - My Training

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06/05/25 v5:00/r...23 9,932m 2:08.2

Rowed on EXR: EXR | Anaerobic Power 2 in Henley Homecoming, Henley - Anaerobic Power 2

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