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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nick Roberts

Log

Date Distance Time Pace Comments Action
03/18/24 5,000m 19:32.4 1:57.2 View workout
03/17/24 7,500m 29:46.0 1:59.0

3x 2500m
App didn’t log

 View workout
03/16/24 5,000m 19:26.8 1:56.6 View workout
03/15/24 5,000m 19:12.3 1:55.2

Sore throat but pushed through

View workout
03/14/24 5,000m 19:44.3 1:58.4 View workout
03/13/24 5,000m 20:03.4 2:00.3 View workout
03/12/24 5,000m 19:58.5 1:59.8 View workout
03/11/24 10,000m 40:21.3 2:01.0 View workout
03/10/24 5,000m 19:29.8 1:56.9 View workout
03/09/24 5,000m 19:18.0 1:55.8 View workout
03/08/24 5,000m 20:01.6 2:00.1 View workout
03/07/24 5,000m 19:43.0 1:58.3 View workout
03/06/24 5,000m 19:34.0 1:57.4 View workout
03/05/24 10,085m 39:23.0 1:57.1

App didn’t log. Felt good. Sprinted few times

 View workout
03/04/24 5,000m 19:17.8 1:55.7 View workout
03/03/24 10,000m 38:28.9 1:55.4 View workout
03/02/24 5,000m 18:52.4 1:53.2

Felt pretty good. Station 211 row.

 View workout
03/01/24 5,000m 18:41.9 1:52.1

Felt pretty good. Station 211 row

 View workout
02/28/24 7,500m 29:56.8 1:59.7

Felt overall pretty good.

View workout
02/27/24 10,000m 44:27.9 2:13.3

Stopped first round to go pee broke last round in half felt decent. Don’t feel much under the weather other than runny nose

 View workout