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Nick Roberts

Log

Date Workout Score Ave Comments Action
07/13/24 1x2500m/0:40r 10:26.2 2:05.2 View workout
07/12/24 4x2500m/0:40r 42:04.7 2:06.2

Zone 3 training. Felt good

 View workout
07/11/24 1x2500m/0:45r 10:34.0 2:06.8 View workout
07/09/24 v1:40/0:20r...9 4,082m 1:50.2 View workout
07/09/24 2000m 8:07.4 2:01.8 View workout
07/07/24 4x2500m/0:45r 42:13.4 2:06.6

Easy zone 3 training at work. Felt good

View workout
07/07/24 4:43 1,125m 2:05.8 View workout
07/02/24 v1:40/0:20r...9 4,056m 1:50.9

At work. Pushed hard. Had to take extra breaks because pushed so hard. Overall good form good pace but killed myself

 View workout
07/02/24 2000m 7:53.3 1:58.3 View workout
07/01/24 6x2500m/0:45r 1:00:30.5 2:01.0

Felt really good. Nice mellow pace worked on form and zone training.

 View workout
06/29/24 3x2500m/0:45r 31:07.8 2:04.5 View workout
06/27/24 v1:40/0:20r...9 4,041m 1:51.3

First time using HR monitor while rowing. Felt good overall

 View workout
06/27/24 2000m 7:53.2 1:58.3 View workout
06/23/24 v1:40/0:20r...9 3,885m 1:55.8 View workout
06/23/24 1x2500m/r 9:25.0 1:53.0 View workout
06/21/24 3x2500m/0:45r 30:32.1 2:02.1 View workout
06/19/24 2x2500m/0:45r 19:25.9 1:56.5 View workout
06/17/24 3x2500m/0:50r 30:08.8 2:00.5 View workout
06/14/24 3x2500m/0:45r 28:57.3 1:55.8 View workout
06/12/24 10x1:40/0:20r 4,575m 1:49.2 View workout
06/10/24 3x2500m/0:45r 33:25.8 2:13.7 View workout
06/07/24 2x2500m/0:50r 20:07.3 2:00.7 View workout
06/06/24 3x2500m/0:50r 31:03.3 2:04.2 View workout
06/03/24 2x2500m/0:50r 20:19.5 2:01.9 View workout
06/01/24 4x2500m/0:50r 39:45.3 1:59.2 View workout