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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Roberts

Log

Date Distance Time Pace Comments Action
11/12/23 10,000m 39:50.6 1:59.5 View workout
11/11/23 15,000m 1:00:04.8 2:00.1 View workout
11/07/23 10,000m 39:59.9 1:59.9 View workout
11/05/23 15,000m 1:00:02.0 2:00.0 View workout
11/03/23 5,000m 19:51.7 1:59.1

I struggled. I’m exhausted

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10/30/23 100m 0:24.0 2:00.0 View workout
10/30/23 1,200m 5:07.0 2:07.9 View workout
10/30/23 5,000m 19:57.9 1:59.7 View workout
10/27/23 12,500m 51:14.6 2:02.9

Felt good but struggled the last 2500m

 View workout
10/25/23 7,500m 29:48.7 1:59.2 View workout
10/25/23 2,300m 9:00.0 1:57.3

Workout did not log this. Got cut short by a call while at the fire station

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10/24/23 2,500m 9:43.0 1:56.6

Last 4 intervals I did at 213s total on 10k meters. 2500x4. Felt decent

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10/24/23 5,000m 19:39.3 1:57.9 View workout
10/24/23 2,525m 10:03.8 1:59.5 View workout
10/22/23 5,000m 20:36.4 2:03.6

Easy row. Rowed a lot this week. 5 resistance.

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10/21/23 10,000m 39:37.0 1:58.8

Sore but pushed thru. Lighter resistance than normal. Rowed a lot in the last week

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10/19/23 10,000m 40:24.7 2:01.2

Took some non scheduled breaks but overall felt good. Resistance 6 for full workout

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10/18/23 10,000m 39:47.3 1:59.3

Felt ok. Rowed at 211’s.

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10/15/23 2,500m 9:44.5 1:56.9 View workout
10/15/23 2,500m 9:47.4 1:57.4 View workout