Concept2 Logbook | Log for Nick Roberts

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Nick Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/01/24	5,042m	19:33.0	1:56.3	RowErg	Hwt	Still not logging 2x2500	View workout
12/31/23	10,087m	39:47.0	1:58.3	RowErg	Hwt	Still not logging 4x2500m Tired but ok	View workout
12/29/23	20,161m	1:27:34.0	2:10.3	RowErg	Hwt	No sleep last night at work and did squats at station yesterday. Sore and really tired. Pushed thru but strughled	View workout
12/26/23	10,084m	39:27.0	1:57.3	RowErg	Hwt	Still not logging. Felt ok today still a little tired from the 25k	View workout
12/24/23	2,500m	9:30.0	1:54.0	RowErg	Hwt	Sore from yesterdays Christmas 25k	View workout
12/23/23	25,000m	1:42:37.6	2:03.1	RowErg	Hwt	Christmas row (did early since gym is closed that day) 2500m x 10 rounds Last two rounds had to get water half way thru and take…	View workout
12/20/23	5,038m	18:00.0	1:47.1	RowErg	Hwt	Manual input. Not logging again Sore from yesterdays 20k	View workout
12/19/23	20,000m	1:21:27.0	2:02.1	RowErg	Hwt	App logging on its own again. Felt good. Did a 500m sprint at end and held a 1:35-1:40 500m pace.	View workout
12/17/23	10,086m	39:03.0	1:56.1	RowErg	Hwt	App still not logging	View workout
12/14/23	5,000m	19:24.0	1:56.4	RowErg	Hwt	Still not logging. Manual input. Tired from yesterdays long row	View workout
12/13/23	10,000m	38:37.3	1:55.8	RowErg	Hwt		View workout
12/13/23	12,603m	53:55.0	2:08.3	RowErg	Hwt	Still not logging at gym. Manual input. Second row of the day feel pretty good.	View workout
12/10/23	10,083m	40:00.0	1:59.0	RowErg	Lwt	App still not logging Really sore. Day 7 in a row working out plus did a long Moto ride yesterday	View workout
12/07/23	5,038m	19:00.0	1:53.1	RowErg	Lwt	App still not logging. Manual input	View workout
12/06/23	10,000m	39:18.4	1:57.9	RowErg	Lwt	App still not logging. Manually input. Felt ok not as sore as I expected from yesterday.	View workout
12/05/23	20,203m	1:20:00.0	1:58.7	RowErg	Lwt	App didn’t log again. Had to manually input distance. Felt good then last two rounds started to feel it.	View workout
12/02/23	5,000m	20:00.0	2:00.0	RowErg	Lwt	App again did not log workout 2nd time in a row. Manually put in. Still really sore.	View workout
12/01/23	10,000m	40:00.0	2:00.0	RowErg	Lwt	App did not log this one. Manually put it in. Long row 2 days prior, plus motorcycle ride yesterday. Todays row I struggled	View workout
11/29/23	20,000m	1:21:14.6	2:01.8	RowErg	Lwt		View workout
11/26/23	10,000m	39:52.8	1:59.6	RowErg	Lwt		View workout

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