Concept2 Logbook | Log for Nick Roberts

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Nick Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/24	10,000m	38:28.9	1:55.4	RowErg	Hwt		View workout
03/02/24	5,000m	18:52.4	1:53.2	RowErg	Hwt	Felt pretty good. Station 211 row.	View workout
03/01/24	5,000m	18:41.9	1:52.1	RowErg	Hwt	Felt pretty good. Station 211 row	View workout
02/28/24	7,500m	29:56.8	1:59.7	RowErg	Hwt	Felt overall pretty good.	View workout
02/27/24	10,000m	44:27.9	2:13.3	RowErg	Hwt	Stopped first round to go pee broke last round in half felt decent. Don’t feel much under the weather other than runny nose	View workout
02/26/24	4,222m	15:00.0	1:46.5	RowErg	Hwt		View workout
02/24/24	10,000m	39:58.1	1:59.9	RowErg	Hwt	Still under the weather but feeling a lot better today.	View workout
02/23/24	10,000m	40:38.4	2:01.9	RowErg	Hwt		View workout
02/22/24	5,000m	19:39.3	1:57.9	RowErg	Hwt	Stopped early had to pee pretty bad. Also feel under the weather but pushed through better than expected	View workout
02/20/24	5,000m	18:47.2	1:52.7	RowErg	Hwt		View workout
02/18/24	10,000m	40:19.2	2:00.9	RowErg	Hwt		View workout
02/17/24	10,000m	41:44.5	2:05.2	RowErg	Hwt		View workout
02/16/24	10,000m	40:54.7	2:02.7	RowErg	Hwt		View workout
02/12/24	7,500m	30:07.7	2:00.5	RowErg	Hwt	In the last 4 days I rode my dirt bike and rowed 3xs plus weights. Pretty sore	View workout
02/11/24	10,000m	42:07.6	2:06.3	RowErg	Hwt		View workout
02/09/24	10,000m	40:56.8	2:02.8	RowErg	Hwt		View workout
02/05/24	15,000m	1:00:00.0	2:00.0	RowErg	Hwt	App didn’t log. Struggled last bit but I got it. 1million meter club baby	View workout
02/04/24	15,000m	1:04:24.8	2:08.8	RowErg	Hwt	Felt good first half. Second half started to struggle but pushed thru . Almost at a million!	View workout
02/03/24	10,000m	40:00.0	2:00.0	RowErg	Hwt	App didn’t log at all. Wasn’t exact time or distance. I’m beat.	View workout
02/02/24	5,000m	19:11.3	1:55.1	RowErg	Hwt		View workout

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