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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Roberts

Log

Date Distance Time Pace Comments Action
10/13/23 10,000m 40:47.7 2:02.3 View workout
10/08/23 10,000m 41:21.0 2:04.0

Struggled bad last 2500m had to break it up

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10/06/23 10,000m 40:00.6 2:00.0

I struggled but finished

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09/30/23 10,000m 39:33.1 1:58.6

Struggled this one but got thru it without additional stopping. Tired from work

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09/27/23 10,000m 39:53.7 1:59.6 View workout
09/24/23 10,000m 39:06.2 1:57.3 View workout
09/22/23 1,000m 3:10.2 1:35.1 View workout
09/19/23 10,000m 40:11.4 2:00.5 View workout
09/15/23 10,000m 40:49.3 2:02.4

24hr riverside gym. Felt good and pushed

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09/09/23 1,000m 3:16.3 1:38.1 View workout
09/09/23 2,500m 10:00.0 2:00.0 View workout
09/09/23 2,500m 10:00.0 2:00.0 View workout
09/06/23 9,750m 38:59.8 1:59.9 View workout
09/01/23 10,000m 39:48.4 1:59.4 View workout
08/28/23 10,000m 40:42.3 2:02.1 View workout
08/25/23 10,000m 40:30.0 2:01.5 View workout
08/22/23 9,750m 39:14.1 2:00.7

Felt good. Row machine at gym actually worked. Accidentally cut workout short by 250m. Oh well

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08/19/23 7,500m 30:00.0 2:00.0

Felt ok. A little sore. Gym rower not working had to estimate distance.

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08/17/23 7,500m 30:00.0 2:00.0

First row back since vacation. Struggled a bit and felt sore.

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08/06/23 3,500m

1000m warm up
10 rounds of 250m sprints w/ 25 sec breaks.

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