Nick Roberts

Log

Date Workout Score Ave Comments Action
02/26/24 v1:40/0:20r...9 4,222m 1:46.5 View workout
02/24/24 4x2500m/0:50r 39:58.1 1:59.9

Still under the weather but feeling a lot better today.

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02/23/24 4x2500m/0:50r 40:38.4 2:01.9 View workout
02/22/24 2x2500m/0:50r 19:39.3 1:57.9

Stopped early had to pee pretty bad. Also feel under the weather but pushed through better than expected

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02/20/24 2x2500m/0:50r 18:47.2 1:52.7 View workout
02/18/24 4x2500m/0:50r 40:19.2 2:00.9 View workout
02/17/24 4x2500m/0:50r 41:44.5 2:05.2 View workout
02/16/24 4x2500m/0:50r 40:54.7 2:02.7 View workout
02/12/24 3x2500m/0:50r 30:07.7 2:00.5

In the last 4 days I rode my dirt bike and rowed 3xs plus weights. Pretty sore

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02/11/24 4x2500m/0:50r 42:07.6 2:06.3 View workout
02/09/24 4x2500m/0:50r 40:56.8 2:02.8 View workout
02/05/24 1:00:00.0 15,000m 2:00.0

App didn’t log. Struggled last bit but I got it.
1million meter club baby

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02/04/24 6x2500m/0:50r 1:04:24.8 2:08.8

Felt good first half. Second half started to struggle but pushed thru . Almost at a million!

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02/03/24 40:00.0 10,000m 2:00.0

App didn’t log at all. Wasn’t exact time or distance. I’m beat.

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02/02/24 2x2500m/0:50r 19:11.3 1:55.1 View workout
01/31/24 2x2500m/0:50r 20:35.5 2:03.5 View workout
01/30/24 3x2500m/0:50r 30:59.2 2:03.9

Sore from yesterdays ride. Pushed through

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01/28/24 4x2500m/0:50r 40:32.7 2:01.6

Took a few days off and went to Arizona. Struggled today

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01/25/24 4x2500m/0:50r 40:57.4 2:02.8 View workout
01/19/24 41:05.1 10,076m 2:02.3

4x2500m
Felt decent for it being 4th straight day of a 10k

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01/18/24 40:02.1 10,077m 1:59.1

4x2500m
Not as tired as expected.
Did decent but too unplanned break last round.

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01/17/24 39:30.5 10,074m 1:57.6

4x2500m
Did ok

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01/16/24 38:48.1 10,074m 1:55.5

Terrible sleep at work. Pushed thru but struggled
4x2500m

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01/13/24 1:03:26.8 15,109m 2:05.9

6x2500
Felt ok struggled at end

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01/12/24 1:00:49.3 15,103m 2:00.8

6x2500m
Struggled today
Think I’m really dehydrated from work

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