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Nick Roberts

Log

Date Workout Score Ave Comments Action
01/31/24 2x2500m/0:50r 20:35.5 2:03.5 View workout
01/30/24 3x2500m/0:50r 30:59.2 2:03.9

Sore from yesterdays ride. Pushed through

View workout
01/28/24 4x2500m/0:50r 40:32.7 2:01.6

Took a few days off and went to Arizona. Struggled today

 View workout
01/25/24 4x2500m/0:50r 40:57.4 2:02.8 View workout
01/19/24 41:05.1 10,076m 2:02.3

4x2500m
Felt decent for it being 4th straight day of a 10k

 View workout
01/18/24 40:02.1 10,077m 1:59.1

4x2500m
Not as tired as expected.
Did decent but too unplanned break last round.

 View workout
01/17/24 39:30.5 10,074m 1:57.6

4x2500m
Did ok

 View workout
01/16/24 38:48.1 10,074m 1:55.5

Terrible sleep at work. Pushed thru but struggled
4x2500m

 View workout
01/13/24 1:03:26.8 15,109m 2:05.9

6x2500
Felt ok struggled at end

 View workout
01/12/24 1:00:49.3 15,103m 2:00.8

6x2500m
Struggled today
Think I’m really dehydrated from work

 View workout
01/10/24 4x2500m/0:50r 39:07.9 1:57.3

Logged on its own.
4x2500m
Felt ok. A little faster pace at times

 View workout
01/07/24 40:00.0 10,000m 2:00.0

Still not logging
Manual input
4x2500
Tired from yesterdays ride

 View workout
01/05/24 29:32.0 7,567m 1:57.0

Still not logging
Tired but got thru

View workout
01/04/24 1:20:00.0 20,000m 2:00.0

App didn’t log or keep track at all. Manually did everything.
Felt good overall. Not that tired after

 View workout
01/01/24 19:33.0 5,042m 1:56.3

Still not logging
2x2500

 View workout
12/31/23 39:47.0 10,087m 1:58.3

Still not logging
4x2500m
Tired but ok

 View workout
12/29/23 1:27:34.0 20,161m 2:10.3

No sleep last night at work and did squats at station yesterday. Sore and really tired. Pushed thru but strughled

 View workout
12/26/23 39:27.0 10,084m 1:57.3

Still not logging. Felt ok today still a little tired from the 25k

 View workout
12/24/23 9:30.0 2,500m 1:54.0

Sore from yesterdays Christmas 25k

 View workout
12/23/23 1:42:37.6 25,000m 2:03.1

Christmas row (did early since gym is closed that day)
2500m x 10 rounds
Last two rounds had to get water half way thru and take…

 View workout
12/20/23 18:00.0 5,038m 1:47.1

Manual input. Not logging again
Sore from yesterdays 20k

 View workout
12/19/23 8x2500m/0:50r 1:21:27.0 2:02.1

App logging on its own again.
Felt good. Did a 500m sprint at end and held a 1:35-1:40 500m pace.

 View workout
12/17/23 39:03.0 10,086m 1:56.1

App still not logging

View workout
12/14/23 19:24.0 5,000m 1:56.4

Still not logging. Manual input.
Tired from yesterdays long row

 View workout
12/13/23 4x2500m/0:50r 38:37.3 1:55.8 View workout