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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Roberts

Log

Date Distance Time Pace Comments Action
08/03/23 9,750m 38:33.9 1:58.6 View workout
07/26/23 10,000m 39:43.4 1:59.1

Felt decent until last 2500m interval. Struggled on that one. Overall decent row

 View workout
07/21/23 7,500m 29:21.2 1:57.4

Didn’t finish workout. Stopped at 7500 of 10,000.
It kicked my ass I struggled today

 View workout
07/18/23 2,500m 9:37.2 1:55.4

Station 213 intervals. Felt ok but dehydrated

 View workout
07/15/23 7,500m 30:24.3 2:01.6

Rialto gym. Felt ok. Been off for a couple weeks

 View workout
07/14/23 2,500m 9:02.2 1:48.4

Went told old north Fontana gym. Felt ok considering pretty tired from work

View workout
07/11/23 2,500m 9:24.5 1:52.9 View workout
07/08/23 10,000m 40:00.0 2:00.0

No access to app. Had to manually enter workout

 View workout
07/04/23 7,500m 29:42.0 1:58.8

Struggled. Not sure if dehydrated or what but had a hard time

 View workout
07/02/23 7,613m 42:52.7 2:48.9

Watched Douche being a prick to maddie. Stopped and ruined my row.

View workout
06/26/23 2,500m 9:11.4 1:50.2

Still sore from big bear event. Level 7 resistance. Felt okay but didn’t go super hard.

View workout
06/23/23 10,000m 42:42.0 2:08.1

Took it really easy. Day before big bear run row at gym.

 View workout
06/20/23 10,000m 39:34.0 1:58.7

10,000 m row at gym. Struggled but pushed through

 View workout
06/17/23 2,500m 9:15.0 1:51.0

Station 213 nighttime row. Level 6 interval. Felt good but pretty challenging .

 View workout
06/14/23 17,500m 1:09:53.8 1:59.8

2nd time rowing at gym. Felt good. Thought I entered 20,000m workout in but didn’t?????

 View workout
06/10/23 2,500m 8:48.1 1:45.6

Drag level 8. Felt good but that was a hard session.

 View workout
06/08/23 10,023m 40:15.6 2:00.5

First time logging row at gym. Didn’t feel in it. Struggled. Only did half what I intended.

 View workout
06/06/23 3,750m 14:09.5 1:53.2

First time using this app. Station 213 rower

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06/03/23 20,025m 1:20:54.0 2:01.1 View workout
05/27/23 20,021m 1:21:39.0 2:02.3 View workout