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Nick Roberts

Log

Date Workout Score Ave Comments Action
08/25/23 v250m/0:20r...11 10,000m 2:01.5 View workout
08/22/23 v250m/0:20r...10 9,750m 2:00.7

Felt good. Row machine at gym actually worked. Accidentally cut workout short by 250m. Oh well

 View workout
08/19/23 30:00.0 7,500m 2:00.0

Felt ok. A little sore. Gym rower not working had to estimate distance.

View workout
08/17/23 30:00.0 7,500m 2:00.0

First row back since vacation. Struggled a bit and felt sore.

 View workout
08/06/23 3500m

1000m warm up
10 rounds of 250m sprints w/ 25 sec breaks.

 View workout
08/03/23 v250m/0:20r...10 9,750m 1:58.6 View workout
07/26/23 v250m/0:20r...11 10,000m 1:59.1

Felt decent until last 2500m interval. Struggled on that one. Overall decent row

 View workout
07/21/23 v250m/0:20r...6 7,500m 1:57.4

Didn’t finish workout. Stopped at 7500 of 10,000.
It kicked my ass I struggled today

 View workout
07/18/23 10x250m/0:20r 9:37.2 1:55.4

Station 213 intervals. Felt ok but dehydrated

 View workout
07/15/23 v250m/0:20r...7 7,500m 2:01.6

Rialto gym. Felt ok. Been off for a couple weeks

 View workout
07/14/23 10x250m/0:20r 9:02.2 1:48.4

Went told old north Fontana gym. Felt ok considering pretty tired from work

View workout
07/11/23 10x250m/0:20r 9:24.5 1:52.9 View workout
07/08/23 40:00.0 10,000m 2:00.0

No access to app. Had to manually enter workout

 View workout
07/04/23 v500m/0:20r...7 7,500m 1:58.8

Struggled. Not sure if dehydrated or what but had a hard time

 View workout
07/02/23 v2500m/0:20r...6 7,613m 2:48.9

Watched Douche being a prick to maddie. Stopped and ruined my row.

View workout
06/26/23 10x250m/0:20r 9:11.4 1:50.2

Still sore from big bear event. Level 7 resistance. Felt okay but didn’t go super hard.

View workout
06/23/23 4x2500m/0:30r 42:42.0 2:08.1

Took it really easy. Day before big bear run row at gym.

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06/20/23 4x2500m/0:25r 39:34.0 1:58.7

10,000 m row at gym. Struggled but pushed through

 View workout
06/17/23 10x250m/0:10r 9:15.0 1:51.0

Station 213 nighttime row. Level 6 interval. Felt good but pretty challenging .

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06/14/23 v5000m/0:20r...9 17,500m 1:59.8

2nd time rowing at gym. Felt good. Thought I entered 20,000m workout in but didn’t?????

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06/10/23 10x250m/0:20r 8:48.1 1:45.6

Drag level 8. Felt good but that was a hard session.

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06/08/23 40:15 10,023m 2:00.5

First time logging row at gym. Didn’t feel in it. Struggled. Only did half what I intended.

 View workout
06/06/23 15x250m/0:15r 14:09.5 1:53.2

First time using this app. Station 213 rower

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06/03/23 1:20:54.0 20,025m 2:01.1 View workout
05/27/23 1:21:39.0 20,021m 2:02.3 View workout