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Nick Roberts

Log

Date Workout Score Ave Comments Action
10/25/23 9:00.0 2,300m 1:57.3

Workout did not log this. Got cut short by a call while at the fire station

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10/24/23 1x2500m/r 9:43.0 1:56.6

Last 4 intervals I did at 213s total on 10k meters. 2500x4. Felt decent

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10/24/23 2x2500m/0:30r 19:39.3 1:57.9 View workout
10/24/23 10:03 2,525m 1:59.5 View workout
10/22/23 2x2500m/0:30r 20:36.4 2:03.6

Easy row. Rowed a lot this week. 5 resistance.

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10/21/23 v250m/0:20r...11 10,000m 1:58.8

Sore but pushed thru. Lighter resistance than normal. Rowed a lot in the last week

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10/19/23 v250m/0:20r...11 10,000m 2:01.2

Took some non scheduled breaks but overall felt good. Resistance 6 for full workout

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10/18/23 v250m/0:20r...11 10,000m 1:59.3

Felt ok. Rowed at 211’s.

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10/15/23 2500m 9:44.5 1:56.9 View workout
10/15/23 2500m 9:47.4 1:57.4 View workout
10/13/23 v250m/0:20r...11 10,000m 2:02.3 View workout
10/08/23 v250m/0:20r...11 10,000m 2:04.0

Struggled bad last 2500m had to break it up

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10/06/23 v250m/0:20r...11 10,000m 2:00.0

I struggled but finished

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09/30/23 v250m/0:20r...11 10,000m 1:58.6

Struggled this one but got thru it without additional stopping. Tired from work

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09/27/23 v250m/0:20r...11 10,000m 1:59.6 View workout
09/24/23 v250m/0:20r...11 10,000m 1:57.3 View workout
09/22/23 10x100m/0:15r 3:10.2 1:35.1 View workout
09/19/23 v250m/0:20r...11 10,000m 2:00.5 View workout
09/15/23 v250m/0:20r...11 10,000m 2:02.4

24hr riverside gym. Felt good and pushed

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09/09/23 10x100m/0:20r 3:16.3 1:38.1 View workout
09/09/23 10:00.0 2,500m 2:00.0 View workout
09/09/23 10:00.0 2,500m 2:00.0 View workout
09/06/23 v250m/0:20r...10 9,750m 1:59.9 View workout
09/01/23 v250m/0:20r...11 10,000m 1:59.4 View workout
08/28/23 v250m/0:20r...11 10,000m 2:02.1 View workout