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Nick Roberts

Log

Date Workout Score Ave Comments Action
01/01/24 19:33.0 5,042m 1:56.3

Still not logging
2x2500

 View workout
12/31/23 39:47.0 10,087m 1:58.3

Still not logging
4x2500m
Tired but ok

 View workout
12/29/23 1:27:34.0 20,161m 2:10.3

No sleep last night at work and did squats at station yesterday. Sore and really tired. Pushed thru but strughled

 View workout
12/26/23 39:27.0 10,084m 1:57.3

Still not logging. Felt ok today still a little tired from the 25k

 View workout
12/24/23 9:30.0 2,500m 1:54.0

Sore from yesterdays Christmas 25k

 View workout
12/23/23 1:42:37.6 25,000m 2:03.1

Christmas row (did early since gym is closed that day)
2500m x 10 rounds
Last two rounds had to get water half way thru and take…

 View workout
12/20/23 18:00.0 5,038m 1:47.1

Manual input. Not logging again
Sore from yesterdays 20k

 View workout
12/19/23 8x2500m/0:50r 1:21:27.0 2:02.1

App logging on its own again.
Felt good. Did a 500m sprint at end and held a 1:35-1:40 500m pace.

 View workout
12/17/23 39:03.0 10,086m 1:56.1

App still not logging

View workout
12/14/23 19:24.0 5,000m 1:56.4

Still not logging. Manual input.
Tired from yesterdays long row

 View workout
12/13/23 4x2500m/0:50r 38:37.3 1:55.8 View workout
12/13/23 53:55.0 12,603m 2:08.3

Still not logging at gym. Manual input. Second row of the day feel pretty good.

 View workout
12/10/23 40:00.0 10,083m 1:59.0

App still not logging
Really sore. Day 7 in a row working out plus did a long Moto ride yesterday

 View workout
12/07/23 19:00.0 5,038m 1:53.1

App still not logging. Manual input

 View workout
12/06/23 39:18.4 10,000m 1:57.9

App still not logging. Manually input. Felt ok not as sore as I expected from yesterday.

 View workout
12/05/23 1:20:00.0 20,203m 1:58.7

App didn’t log again. Had to manually input distance. Felt good then last two rounds started to feel it.

 View workout
12/02/23 20:00.0 5,000m 2:00.0

App again did not log workout 2nd time in a row. Manually put in. Still really sore.

View workout
12/01/23 40:00.0 10,000m 2:00.0

App did not log this one. Manually put it in.

Long row 2 days prior, plus motorcycle ride yesterday. Todays row I struggled

 View workout
11/29/23 8x2500m/0:50r 1:21:14.6 2:01.8 View workout
11/26/23 4x2500m/0:45r 39:52.8 1:59.6 View workout
11/24/23 2x2500m/0:50r 19:16.9 1:55.6 View workout
11/23/23 9x2500m/0:50r 1:30:05.5 2:00.1 View workout
11/20/23 2x2500m/0:50r 19:35.5 1:57.5 View workout
11/19/23 4x2500m/0:50r 39:34.0 1:58.7 View workout
11/17/23 8x2500m/0:50r 1:20:39.1 2:00.9 View workout