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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marta Berndt

Log

Date Distance Time Pace Comments Action
09/18/24 2,604m 13:00.0 2:29.7 View workout
09/16/24 3,694m 19:05.9 2:35.1 View workout
07/17/24 1,455m 8:00.0 2:44.9 View workout
07/15/24 2,213m 10:00.0 2:15.5 View workout
07/12/24 2,415m 12:00.0 2:29.0 View workout
07/08/24 3,500m 17:49.4 2:32.7 View workout
07/03/24 4,129m 21:00.0 2:32.5 View workout
06/30/24 3,406m 17:00.0 2:29.7 View workout
06/29/24 2,920m 16:00.0 2:44.3 View workout
06/23/24 3,026m 15:00.0 2:28.7 View workout
06/21/24 3,994m 21:00.0 2:37.7 View workout
06/10/24 3,000m 15:36.5 2:36.0 View workout
06/09/24 2,810m 14:46.1 2:37.6 View workout
06/08/24 2,000m 10:24.4 2:36.1 View workout
06/07/24 2,500m 12:34.9 2:30.9 View workout
06/03/24 3,500m 19:01.0 2:43.0 View workout
05/22/24 3,196m 16:00.0 2:30.1 View workout
05/22/24 211m 1:13.4 2:53.9 View workout
05/17/24 2,128m 12:00.0 2:49.1 View workout
05/16/24 2,020m 10:30.8 2:36.1 View workout