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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Grooters

Log

Date Distance Time Pace Comments Action
10/29/24 3,330m 13:00.0 1:57.1 View workout
10/28/24 4,508m 17:30.0 1:56.4 View workout
10/21/24 4,000m 15:20.0 1:55.0 View workout
10/20/24 5,000m 20:13.7 2:01.3 View workout
10/17/24 6,340m 25:00.0 1:58.2 View workout
10/15/24 1,885m 6:39.3 1:45.9 View workout
10/11/24 3,904m 15:00.0 1:55.2 View workout
10/10/24 4,135m 16:00.0 1:56.0 View workout
10/10/24 950m 10:00.0 5:15.7 View workout
10/08/24 2,724m 9:52.2 1:48.7 View workout
10/04/24 4,184m 16:00.0 1:54.7 View workout
10/03/24 2,692m 9:57.6 1:50.9 View workout
10/01/24 2,328m 8:00.0 1:43.0 View workout
09/30/24 3,647m 14:00.0 1:55.1 View workout
09/26/24 2,769m 10:00.0 1:48.3 View workout
09/24/24 6,066m 25:00.0 2:03.6 View workout
09/23/24 4,298m 17:01.8 1:58.8 View workout
09/17/24 4,862m 19:00.0 1:57.2 View workout
09/16/24 2,409m 8:11.0 1:41.9 View workout
09/12/24 5,000m 19:33.9 1:57.3 View workout