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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Grooters

Log

Date Distance Time Pace Comments Action
07/03/24 3,979m 16:00.0 2:00.6 View workout
06/29/24 4,089m 16:00.0 1:57.3 View workout
06/28/24 5,000m 20:12.2 2:01.2 View workout
06/27/24 4,000m 16:08.8 2:01.1 View workout
06/24/24 2,498m 8:45.3 1:45.1 View workout
06/22/24 4,000m 15:21.6 1:55.2 View workout
06/21/24 1,274m 7:06.1 2:47.2 View workout
06/21/24 4,992m 21:00.0 2:06.2 View workout
06/16/24 3,007m 12:00.0 1:59.7 View workout
06/16/24 2,280m 9:00.0 1:58.4 View workout
06/15/24 3,473m 14:00.0 2:00.9 View workout
06/13/24 4,502m 19:00.0 2:06.6 View workout
06/10/24 3,000m 12:57.5 2:09.5 View workout
06/09/24 2,412m 10:37.9 2:12.2 View workout
06/04/24 5,286m 24:00.0 2:16.2 View workout
06/03/24 3,875m 20:00.0 2:34.8 View workout
05/28/24 2,505m 12:00.0 2:23.7 View workout
05/23/24 3,750m 19:53.3 2:39.1 View workout
04/22/24 1,235m 9:35.9 3:53.1 View workout
01/18/24 2,605m 15:06.5 2:53.9 View workout