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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Grooters

Log

Date Distance Time Pace Comments Action
07/30/24 1,979m 7:13.3 1:49.4 View workout
07/29/24 6,000m 23:10.3 1:55.8 View workout
07/27/24 3,882m 15:00.0 1:55.9 View workout
07/26/24 6,274m 25:00.0 1:59.5 View workout
07/24/24 4,020m 15:00.0 1:51.9 View workout
07/23/24 4,000m 14:33.4 1:49.1 View workout
07/22/24 3,000m 10:18.5 1:43.0 View workout
07/19/24 2,776m 10:13.4 1:50.4 View workout
07/18/24 5,259m 21:00.0 1:59.7 View workout
07/17/24 2,500m 9:06.6 1:49.3 View workout
07/16/24 2,500m 8:50.4 1:46.0 View workout
07/15/24 2,817m 10:00.0 1:46.4 View workout
07/14/24 3,732m 14:00.0 1:52.5 View workout
07/13/24 3,750m 14:24.9 1:55.3 View workout
07/11/24 4,023m 14:59.7 1:51.8 View workout
07/10/24 4,163m 16:00.0 1:55.3 View workout
07/09/24 6,000m 24:20.8 2:01.7 View workout
07/08/24 3,500m 13:40.6 1:57.2 View workout
07/06/24 3,299m 12:00.0 1:49.1 View workout
07/04/24 7,104m 28:59.0 2:02.3 View workout