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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
09/29/23 2,000m 10:57.4 2:44.3 View workout
09/28/23 2,000m 10:42.7 2:40.6 View workout
09/26/23 2,000m 11:03.4 2:45.8 View workout
09/25/23 2,000m 11:10.2 2:47.5 View workout
09/24/23 1,534m 8:58.3 2:55.4 View workout
09/23/23 2,000m 12:55.5 3:13.8 View workout
09/22/23 2,000m 11:20.7 2:50.1 View workout
09/20/23 2,000m 11:14.6 2:48.6 View workout
09/19/23 2,000m 11:14.3 2:48.5 View workout
09/18/23 5,000m 28:37.2 2:51.7

注意点在身体起伏控制

 View workout
08/29/23 2,000m 10:27.3 2:36.8 View workout
08/29/23 166m 1:34.9 4:45.8 View workout
08/28/23 5,000m 24:48.7 2:28.8 View workout
08/27/23 5,000m 24:38.8 2:27.8 View workout
08/26/23 1,000m 6:14.7 3:07.3 View workout
08/26/23 1,000m 5:56.2 2:58.1 View workout
08/26/23 2,000m 10:13.6 2:33.4 View workout
08/23/23 500m 2:42.7 2:42.7 View workout
08/21/23 500m 2:21.0 2:21.0 View workout
08/21/23 100m 0:21.7 1:48.5 View workout