Concept2 Logbook | Log for Paul Beale

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Paul Beale

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/24	6:23	1,336m	2:23.6	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
11/06/24	48:02	8,196m	2:55.8	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
11/06/24	3:50	726m	2:38.6	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
11/04/24	42:11	7,326m	2:52.7	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
10/31/24	v1000m/r...4	2,288m	2:30.3	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on EXR World - Aerobic Capacity 5	View workout
10/22/24	v5:00/r...2	1,015m	2:30.2	RowErg	Rowed on EXR: EXR \| Cadence Drill 1 in Henley - Cadence Drill 1	View workout
10/16/24	7:57	1,593m	2:29.9	RowErg	Rowed on EXR: Shark Attack	View workout
10/16/24	3:16	672m	2:26.2	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
10/16/24	8:57	1,738m	2:34.6	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
10/15/24	16:19	2,932m	2:47.0	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
10/15/24	23:35	4,437m	2:39.5	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
10/11/24	37:27	7,038m	2:39.6	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
10/09/24	27:56	5,036m	2:46.4	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
10/08/24	8:05	1,540m	2:37.5	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
10/07/24	v3:00/r...7	2,257m	2:26.2	RowErg	Rowed on EXR: EXR \| Lunch boost 1 on EXR World - Lunch boost 1	View workout
10/04/24	16:46	3,186m	2:37.9	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
10/04/24	v0:30/r...13	2,945m	2:22.6	RowErg	Rowed on EXR: EXR \| Ramping Up in Boston - Ramping Up	View workout
09/30/24	v3:00/r...12	3,089m	2:25.6	RowErg	Rowed on EXR: EXR \| Interval Ignition on Bled - Interval Ignition	View workout
09/24/24	v1000m/r...3	2,500m	2:24.0	RowErg	Rowed on EXR: EXR \| Kickstart Row in Henley - Kickstart Row	View workout
09/13/24	10:24	2,015m	2:34.8	RowErg		View workout
07/11/24	v12:30/r...3	6,024m	2:29.4	RowErg	Rowed on EXR: EXR \| Quick Row 1 on Lake EXR - Quick Row 1	View workout
06/03/24	7:22	1,530m	2:24.6	RowErg	Rowed on EXR: Cliff Course 2024-06-03	View workout
05/14/24	v5:00/r...10	2,466m	2:19.9	RowErg	Rowed on EXR: hiit pyramid 1 failed - HIIT Pyramid 1	View workout
05/14/24	7:44	1,683m	2:18.0	RowErg	Rowed on EXR: Muddy River Loop 2024-05-14	View workout
05/10/24	v2000m/r...3	6,000m	2:33.8	RowErg	Rowed on EXR: Regeneration Training 2	View workout

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