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Paul Beale

Log

Date Workout Score Ave Comments Action
05/08/24 v1000m/r...18 7,000m 2:29.0

Rowed on EXR: HIIT 1

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05/06/24 v12:30/r...3 6,037m 2:29.0

Rowed on EXR: Quick Row 1

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05/03/24 v2000m/r...3 6,000m 2:32.9

Rowed on EXR: Regeneration Training 2

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05/01/24 v1000m/r...14 4,792m 2:27.9

Rowed on EXR: HIIT 1

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05/01/24 10:20 2,165m 2:23.1

Rowed on EXR: Full Circle 2024-05-01

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04/29/24 v12:30/r...3 6,090m 2:27.7

Rowed on EXR: Quick Row 1

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04/25/24 v2000m/r...3 6,000m 2:33.0

Rowed on EXR: Regeneration Training 2

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04/24/24 v1000m/r...12 4,500m 2:30.3

Rowed on EXR: unfinished hiit - HIIT 1

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04/24/24 8:39 1,796m 2:24.6

Rowed on EXR: Full Circle 2024-04-24

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04/22/24 v12:30/r...3 6,065m 2:28.3

Rowed on EXR: Quick Row 1

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04/20/24 v2000m/r...3 6,000m 2:32.6

Rowed on EXR: Regeneration Training 2

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04/17/24 v1000m/r...10 4,000m 2:28.6

Rowed on EXR: failed hiit - HIIT 1

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04/15/24 v12:30/r...3 6,069m 2:28.2

Rowed on EXR: Quick Row 1

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04/12/24 15:05 3,017m 2:30.0

Rowed on EXR: Race Of The Charles 2024-04-12

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04/12/24 5:50 1,173m 2:29.2

Rowed on EXR: Race Of The Charles 2024-04-12

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04/11/24 v5:00/r...3 5,942m 2:31.4

Rowed on EXR: Regeneration training 4

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04/10/24 v5:00/r...14 7,781m 2:34.2

Rowed on EXR: Endurance Dash

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04/08/24 v10:00/r...5 5,869m 2:33.3

Rowed on EXR: Regeneration Training 1

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04/06/24 21:11 4,200m 2:31.3

Rowed on EXR: Bled Island 2024-04-06

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04/05/24 14:47 2,480m 2:58.9

Rowed on EXR: Church Circuit

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04/05/24 v3:00/r...13 8,062m 2:25.1

Rowed on EXR: Sustainable Surge

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04/03/24 v10:00/r...3 4,907m 2:32.8

Rowed on EXR: Regeneration Training 3

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04/01/24 v1000m/r...7 7,000m 2:31.8

Rowed on EXR: Anaerobic Capacity 1

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03/30/24 v2000m/r...3 6,000m 2:33.0

Rowed on EXR: Regeneration Training 2

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03/29/24 v5:00/r...14 7,750m 2:34.8

Rowed on EXR: Endurance Dash

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