Paul Beale

Log

Date Workout Score Ave Comments Action
03/28/24 v1000m/r...5 6,500m 2:28.6

Rowed on EXR: Take it easy 4

View workout
03/25/24 v500m/r...7 5,000m 2:28.5

Rowed on EXR: Take it easy 3

View workout
03/23/24 v1000m/r...8 8,000m 2:26.9

Rowed on EXR: Quick Row 2

View workout
03/21/24 v6:00/r...7 5,208m 2:29.7

Rowed on EXR: Take it easy 2

View workout
03/19/24 v10:00/r...5 5,904m 2:32.4

Rowed on EXR: Regeneration Training 1

View workout
03/11/24 v12:30/r...3 6,050m 2:28.7

Rowed on EXR: Quick Row 1 - Quick Row 1

View workout
02/18/24 5016m 36:31.3 3:38.4 View workout
01/14/24 1x20:00/1:30r 4,119m 2:25.6 View workout
01/13/24 30:00 6,163m 2:26.0 View workout
01/13/24 3:21 669m 2:30.4 View workout
01/12/24 v2:00/2:01r...8 4,071m 1:57.9 View workout
01/12/24 4:00 830m 2:25.1 View workout
01/05/24 9:29 2,044m 2:19.3 View workout
01/05/24 4:07 821m 2:30.6 View workout
01/03/24 v3:00/3:01r...6 4,129m 2:06.8 View workout
01/03/24 3x3:00/r 1,481m 3:02.3 View workout
01/03/24 4:19 841m 2:34.1 View workout
01/02/24 5:33 1,019m 2:43.6 View workout
01/02/24 30:07 6,702m 2:14.8 View workout
01/02/24 4:07 861m 2:23.9 View workout
12/28/23 2000m 7:48.8 1:57.2 View workout
12/28/23 831m 3:50.9 2:18.9 View workout
12/21/23 v2000m/3:03r...5 10,000m 2:32.3 View workout
12/20/23 6013m 40:19.6 3:21.1 View workout
12/19/23 5000m 25:10.0 2:31.0 View workout